Fri 15th Jan 2021 at 7:00am by milemonster

Run > General

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Time
1:17:14
Miles
11.10
Min/mi
6:57
Pacing
76%
WAVA
65.79
Stride(cm)
125
Cals
861
Cadence
185
BPM
143
%MHR
83.8
B/mi
997
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125/135bpm 71cal 8.49/9.68mph
2) 1m - 6:53(6:53/m) 142/158bpm 85cal 8.72/9.35mph
3) 1m - 6:33(6:33/m) 141/152bpm 76cal 9.17/9.91mph
4) 1m - 6:43(6:43/m) 143/159bpm 79cal 8.93/9.39mph
5) 1m - 6:49(6:49/m) 145/154bpm 78cal 8.8/9.31mph
6) 1m - 6:38(6:38/m) 138/146bpm 61cal 9.03/9.77mph
7) 1m - 6:54(6:54/m) 144/159bpm 73cal 8.7/9.39mph
8) 1m - 7:01(7:01/m) 145/152bpm 74cal 8.54/9.2mph
9) 1m - 7:17(7:17/m) 147/153bpm 80cal 8.23/8.54mph
10) 1m - 7:39(7:39/m) 151/157bpm 89cal 7.84/9.31mph
11) 1m - 7:00(7:00/m) 153/158bpm 86cal 8.56/9.87mph
12) 0.1m - 42(7:01/m) 158/161bpm 9cal 8.54/8.54mph

7:04 6:53 6:33 6:43 6:49 6:38 6:54 7:01 7:17 7:39 7:00 42

Pin Map

0mi in 0

Pace

17%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	119 69-131	876	181 100-188	4/4
1.00	7:04	3:23	6:46	131 127-135	887	186 178-192	0/6
1.50	10:32	3:28	6:57	137 131-144	951	184 174-188	6/0
2.00	13:56	3:24	6:48	147 134-158	1000	184 178-190	4/5
2.50	17:13	3:16	6:33	140 134-148	916	187 180-192	2/9
3.00	20:30	3:17	6:34	142 132-152	931	186 182-192	1/12
3.50	24:05	3:35 +10	7:11	144 132-159	1034	185 174-188	8/6
4.00	27:23	3:18	6:36	143 136-147	943	186 180-190	0/15
4.50	30:51	3:28 +8	6:57	149 144-154	1035	185 178-190	1/15
5.00	35:07	4:15 +47	8:30	141 132-154	1200	185 106-188	7/5
5.50	38:25	3:18	6:36	136 132-141	899	187 184-190	4/3
6.00	42:03	3:38 +18	7:17	140 134-146	1019	187 178-192	5/2
6.50	46:06	4:03 +40	8:05	148 136-159	1197	187 178-194	2/11
7.00	49:47	3:41 +9	7:23	141 135-147	1040	186 174-190	4/7
7.50	53:59	4:12 +42	8:23	142 123-148	1191	186 110-190	6/0
8.00	57:31	3:32	7:04	147 142-152	1038	185 180-190	3/3
8.50	1:01:08	3:37	7:14	148 145-153	1070	186 180-192	4/5
9.00	1:04:48	3:40	7:21	147 143-150	1080	185 180-190	10/1
9.50	1:09:19	4:31 +46	9:02	151 139-155	1364	184 160-190	12/2
10.00	1:13:13	3:54	7:48	151 143-157	1177	185 180-188	28/1
10.50	1:16:46	3:33	7:06	153 150-157	1086	186 182-190	8/5
11.00	1:20:26	3:40 +12	7:20	153 149-158	1122	186 180-190	3/2
11.10	1:21:07	41	7:02	158 155-161	1111	186 182-188	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 58m, Flat prediction 1:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	7:52
15 2.0%	9:06
See your biggest climbs

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	11.1	1:18:18	7:11
Walk	1.9	105	0	1:36	1:47:57
Pause	1.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.25%	More
800m	3:11	6:25	56.14%	More
1km	4:01	6:28	58.25%	More
Mile	6:32	6:32	61.44%	More
5k	21:00	6:45	64.93%	More
5 miles	34:41	6:56	63.84%	More
10k	43:58	7:05	62.81%	More
10 miles	1:13:02	7:18	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:02	6:27	68.05
5M	33:10	6:38	66.75
10km	41:45	6:43	66.14
10M	1:09:09	6:55	65.90
Half	1:32:04	7:02	64.94
20M	2:24:10	7:13	65.71
Mara	3:11:56	7:20	65.81

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