Fri 15th Jan 2021 at 7:00am by deanmurley

Run > General

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Time
46:01
Miles
5.91
Min/mi
7:47
Pacing
89%
WAVA
58.40
Stride(cm)
116
Cals
564
Cadence
178
BPM
139
%MHR
81.5
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:02/m) 123/132bpm 55cal
2) 1m - 7:24(7:24/m) 139/141bpm 97cal
3) 0.33m - 2:36(7:52/m) 141/145bpm 34cal
4) 0.05m - 20(6:05/m) 145/146bpm 4cal
5) 0.22m - 1:40(7:40/m) 146/150bpm 23cal
6) 0.06m - 20(5:58/m) 145/145bpm 4cal
7) 0.22m - 1:40(7:43/m) 148/150bpm 23cal
8) 0.06m - 20(5:26/m) 145/146bpm 4cal
9) 0.23m - 1:40(7:15/m) 147/151bpm 23cal
10) 0.05m - 20(6:31/m) 145/145bpm 4cal
11) 0.21m - 1:40(7:49/m) 148/150bpm 23cal
12) 0.06m - 20(5:49/m) 147/148bpm 4cal
13) 0.23m - 1:40(7:24/m) 147/150bpm 23cal
14) 0.05m - 20(6:52/m) 146/147bpm 4cal
15) 0.23m - 1:40(7:21/m) 148/153bpm 23cal
16) 0.06m - 20(5:38/m) 148/148bpm 4cal
17) 0.23m - 1:40(7:21/m) 149/152bpm 23cal
18) 0.06m - 20(5:35/m) 147/148bpm 4cal
19) 0.24m - 1:40(6:52/m) 147/150bpm 23cal
20) 1m - 8:10(8:10/m) 139/146bpm 98cal
21) 0.78m - 6:50(8:47/m) 133/137bpm 64cal
22) 0m - 1(7:29/m) 132/132bpm

5:00 7:24 2:36 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 8:10 6:50 1

Pace

35%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	116 71-129	1059	175 170-182
0.50	4:30	2:13	8:52	128 127-132	1135	174 168-182
0.75	6:28	1:58	7:54	135 131-138	1066	177 174-186
1.00	8:21	1:52	7:30	140 138-141	1049	177 176-182
1.25	10:14	1:53	7:33	139 138-141	1049	176 174-178
1.50	12:00	1:46	7:06	138 137-138	979	176 174-180
1.75	13:57	1:56	7:46	138 134-144	1071	177 174-182
2.00	15:45	1:48	7:13	146 144-150	1055	184 174-220
2.25	17:36	1:51	7:23	146 144-150	1078	182 170-214
2.50	19:22	1:46	7:06	147 145-150	1043	183 176-216
2.75	21:11	1:49	7:15	147 144-151	1067	181 176-212
3.00	23:05	1:54	7:34	148 145-150	1120	182 168-214
3.25	24:51	1:46	7:03	147 145-150	1036	182 172-214
3.50	26:42	1:51	7:25	148 145-153	1098	182 170-216
3.75	28:26	1:44	6:57	149 147-152	1035	182 174-210
4.00	30:07	1:41	6:44	148 146-150	996	185 174-212
4.25	31:59	1:52	7:26	145 142-148	1078	179 166-188
4.50	34:02	2:03	8:13	142 141-144	1166	175 170-182
4.75	36:06	2:04	8:16	140 139-141	1157	176 172-184
5.00	38:05	1:59	7:58	136 135-139	1083	177 172-184
5.25	40:13	2:08	8:31	135 133-137	1150	176 170-182
5.50	42:28	2:15	9:01	134 130-137	1207	174 170-178
5.75	44:34	2:06	8:22	131 130-133	1097	175 172-178
5.91	46:01	1:27	9:07	131 130-132	1194	176 172-180

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (220 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.9	45:59	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.16%	More
800m	3:22	6:47	54.49%	More
1km	4:12	6:46	57.04%	More
Mile	7:00	7:00	58.55%	More
5k	22:28	7:14	62.05%	More
5 miles	37:55	7:35	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:17	7:30	59.88
5M	38:33	7:43	58.79
10km	48:32	7:49	58.26
10M	1:20:22	8:02	58.10
Half	1:46:59	8:10	57.28
20M	2:47:33	8:23	57.95
Mara	3:43:04	8:31	58.04

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