Fri 15th Jan 2021 at 8:00am by JustCommando!

Walk > General

Follow User
0 👍

Time
10:05
Miles
0.45
Min/mi
22:24
Stride(cm)
57
Cals
61
Cadence
126
BPM
114
%MHR
68.8
B/mi
2544
Surface
Road

3:56 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:05(22:23/m) 112/153bpm 61cal 43/93rpm 2.68/8.72mph

10:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	124 117-132	2519	115 104-124
0.13	2:14	58	15:21	120 109-132	1841	177 104-186
0.19	3:17	1:03	16:49	141 128-153	2371	128 86-184
0.25	4:29	1:12	19:16	114 104-124	2195	119 114-124
0.31	5:39	1:10	18:39	108 103-113	2015	122 120-124
0.38	6:46	1:07	17:50	104 98-110	1855	123 120-128
0.44	8:02	1:16	20:11	103 100-106	2079	122 120-124
0.45	10:05	2:03	2:37:58	96 91-103	15165	-

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry