Fri 15th Jan 2021 at 6:00am by Bazza

Run > General

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Time
2:17:48
Miles
7.33
Min/mi
18:48
Pacing
90%
WAVA
24.85
Stride(cm)
76
Cals
957
Cadence
113
BPM
117
%MHR
68.2
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 103/123bpm 129cal 3.24/3.95mph
2) 1m - 16:57(16:57/m) 111/141bpm 130cal 3.54/4.03mph
3) 1m - 18:59(18:59/m) 125/152bpm 131cal 3.16/3.61mph
4) 1m - 19:27(19:27/m) 137/170bpm 143cal 3.08/3.61mph
5) 1m - 19:54(19:54/m) 127/142bpm 133cal 3.02/3.42mph
6) 1m - 19:13(19:13/m) 108/136bpm 124cal 3.12/3.67mph
7) 1m - 18:04(18:04/m) 105/124bpm 125cal 3.32/3.7mph
8) 0.33m - 6:44(20:15/m) 88/110bpm 42cal 2.96/3.51mph

18:30 16:57 18:59 19:27 19:54 19:13 18:04 6:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:48	4:48	19:11	103 88-122	1977	115 104-122
0.50	9:49	5:01	20:04	102 98-105	2046	109 102-116
0.75	14:28	4:39	18:36	106 95-117	1972	114 108-122
1.00	18:30	4:02	16:08	100 91-103	1613	118 112-122
1.25	22:44	4:14	16:57	110 99-121	1865	120 112-124
1.50	27:01	4:17	17:08	99 95-104	1697	119 114-124
1.75	31:02	4:00	16:02	118 98-123	1891	121 116-124
2.00	35:27	4:25	17:40	122 109-141	2155	116 108-126
2.25	40:09	4:43	18:50	141 128-152	2656	115 108-120
2.50	45:16	5:07	20:26	126 118-136	2575	119 114-124
2.75	49:45	4:29	17:57	120 110-125	2155	121 112-132
3.00	54:27	4:42	18:47	113 97-123	2123	113 106-128
3.25	59:06	4:39	18:37	143 115-168	2662	111 102-118
3.50	1:04:06	5:00	20:00	145 136-161	2901	108 100-116
3.75	1:09:08	5:01	20:05	139 136-145	2792	109 102-114
4.00	1:13:52	4:44	18:57	134 129-143	2540	111 102-118
4.25	1:19:11	5:19	21:15	133 126-141	2826	109 102-114
4.50	1:23:57	4:46	19:04	131 122-137	2497	108 104-112
4.75	1:28:38	4:41	18:44	128 111-140	2398	110 104-116
5.00	1:33:46	5:08	20:33	116 97-127	2383	112 106-120
5.25	1:38:26	4:40	18:40	101 96-111	1886	114 106-118
5.50	1:43:06	4:40	18:39	98 87-114	1828	112 108-118
5.75	1:48:08	5:02	20:08	118 99-134	2376	110 104-118
6.00	1:52:57	4:50	19:18	117 111-123	2259	109 100-114
6.25	1:57:51	4:54	19:36	116 109-124	2274	110 94-118
6.50	2:02:22	4:31	18:02	100 83-118	1803	116 112-118
6.75	2:06:37	4:15	17:02	98 86-109	1669	115 112-118
7.00	2:11:03	4:26	17:45	98 69-116	1739	114 108-118
7.25	2:15:55	4:52	19:27	86 77-92	1673	114 108-120
7.33	2:17:48	1:53	22:53	98 83-110	2243	110 108-118

Heart

117/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	7.3	2:17:45	18:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	20.33%	More
800m	8:05	16:16	23.16%	More
1km	10:19	16:37	23.66%	More
Mile	16:33	16:33	25.14%	More
5k	56:01	18:02	25.28%	More
5 miles	1:33:15	18:39	24.69%	More
10k	1:55:57	18:40	24.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	24.95
5km	55:29	17:52	25.52
5M	1:31:52	18:22	25.06
10km	1:55:40	18:37	24.85
10M	3:11:32	19:09	24.79
Half	4:15:00	19:28	24.43
20M	6:39:20	19:58	24.72
Mara	8:51:40	20:18	24.76

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