Fri 15th Jan 2021 at 6:00am by REM2112

Walk > General

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Time
1:30:41
Miles
5.29
Min/mi
17:09
Stride(cm)
76
Cals
670
Cadence
123
BPM
88
%MHR
51.4
B/mi
1508
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:33/m) 92/102bpm 75cal 3.23/0mph
2) 0.62m - 10:15(16:29/m) 88/94bpm 76cal 3.64/0mph
3) 0.62m - 10:18(16:34/m) 87/93bpm 81cal 3.62/0mph
4) 0.62m - 10:14(16:28/m) 84/95bpm 79cal 3.64/0mph
5) 0.62m - 10:16(16:31/m) 90/103bpm 80cal 3.63/0mph
6) 0.62m - 10:21(16:39/m) 88/98bpm 79cal 3.6/0mph
7) 0.62m - 11:36(18:41/m) 86/91bpm 71cal 3.21/0mph
8) 0.62m - 10:45(17:19/m) 88/96bpm 85cal 3.47/0mph
9) 0.32m - 5:25(16:50/m) 91/96bpm 44cal 3.57/0mph

11:31 10:15 10:18 10:14 10:16 10:21 11:36 10:45 5:25

Pace

12%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:01	88 76-98	1674	123 112-190	3/8
0.50	9:10	4:24	17:37	95 88-102	1674	123 118-130	7/4
0.75	13:38	4:28	17:53	92 86-98	1646	122 112-130	4/5
1.00	17:46	4:08	16:31	87 82-91	1437	125 120-130	0/8
1.25	21:53	4:07	16:28	88 81-94	1449	125 122-130	4/2
1.50	26:00	4:07	16:29	87 83-91	1435	125 118-132	5/3
1.75	30:09	4:09	16:37	88 81-93	1463	123 114-130	6/4
2.00	34:56	4:47	19:07	83 76-92	1587	125 118-130	5/4
2.25	39:04	4:07	16:29	85 78-91	1402	124 118-130	5/4
2.50	43:10	4:06	16:25	84 74-95	1378	125 116-136	2/8
2.75	47:13	4:04	16:15	90 77-103	1462	125 118-144	9/2
3.00	54:15	7:02	28:08	87 63-99	2448	123 116-130	14/2
3.25	58:26	4:10	16:41	94 83-102	1568	123 108-130	11/2
3.50	1:03:50	5:24	21:36	87 77-93	1880	124 114-130	3/3
3.75	1:08:14	4:24	17:38	89 83-96	1569	124 118-134	4/4
4.00	1:12:29	4:15	16:59	85 80-90	1444	125 114-142	1/15
4.25	1:17:22	4:53	19:33	85 79-91	1662	120 108-130	5/11
4.50	1:22:05	4:43	18:51	89 84-95	1677	121 104-132	5/13
4.75	1:27:35	5:31	22:02	88 66-96	1939	121 116-128	11/5
5.00	1:31:44	4:08	16:33	86 66-93	1423	124 114-130	6/11
5.25	1:36:01	4:17	17:08	91 87-96	1559	120 116-126	11/0
5.29	1:36:41	40	16:11	86 84-90	1392	119 118-122	1/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	22:20
16 4.8%	16:33
11 4.3%	17:42
11 2.7%	17:12
See your biggest climbs

Cadence

123 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:17	More
1km	10:08	16:18	More
Mile	16:21	16:21	More
5k	55:41	17:55	More
5 miles	1:31:15	18:15	More

Predictions

Dist	Time	Per Mile

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