Fri 15th Jan 2021 at 8:00am by Sinj

Walk > General

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Time
28:01
Miles
1.41
Min/mi
19:52
Stride(cm)
67
Cals
183
Cadence
120
BPM
95
%MHR
55.3
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 98/112bpm 134cal 57/70rpm
2) 0.41m - 8:49(21:19/m) 87/95bpm 49cal 44/65rpm

19:12 8:49

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	107 102-111	1852	124 122-128
0.13	2:12	1:07	17:47	101 96-107	1796	117 114-120
0.19	3:19	1:07	17:53	98 95-100	1752	120 114-124
0.25	4:28	1:10	18:37	101 96-106	1880	127 122-134
0.31	5:36	1:07	17:58	100 94-106	1797	128 124-132
0.38	6:51	1:15	20:02	95 90-99	1903	122 110-128
0.44	8:04	1:13	19:26	102 98-107	1982	121 114-126
0.50	9:19	1:16	20:08	102 95-106	2054	116 110-120
0.56	10:48	1:29	23:40	99 89-103	2344	109 100-124
0.63	12:07	1:19	20:58	89 87-93	1866	118 106-124
0.69	13:32	1:25	22:39	88 85-90	1993	112 102-120
0.75	14:38	1:06	17:39	95 89-98	1676	121 116-124
0.81	15:48	1:10	18:36	97 95-101	1804	119 114-126
0.88	16:59	1:11	19:01	102 96-106	1941	118 110-128
0.94	18:06	1:07	17:46	102 97-105	1812	118 110-124
1.00	19:12	1:06	17:43	90 87-94	1595	123 120-126
1.06	20:15	1:03	16:43	89 88-91	1488	124 120-126
1.13	21:30	1:15	19:57	89 86-90	1775	121 116-124
1.19	22:32	1:02	16:37	89 86-92	1479	121 98-128
1.25	23:38	1:06	17:31	86 84-89	1507	125 122-130
1.31	24:38	1:00	16:05	84 82-88	1351	125 124-128
1.38	25:43	1:05	17:27	88 83-94	1536	124 120-128
1.41	28:02	2:19	1:00:08	88 81-94	5291	110 96-124

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:27	More
1km	10:59	17:40	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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