Fri 15th Jan 2021 at 7:00am by OllyW

Run > General

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Time
43:45
Miles
5.60
Min/mi
7:49
Pacing
87%
WAVA
56.41
Stride(cm)
117
Cals
701
Cadence
176
BPM
163
%MHR
81.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 152/160bpm 119cal 7.41/7.89mph
2) 1m - 7:59(7:59/m) 158/162bpm 122cal 7.52/8.14mph
3) 1m - 7:50(7:50/m) 161/178bpm 123cal 7.65/8.25mph
4) 1m - 7:42(7:42/m) 171/181bpm 132cal 7.79/8.08mph
5) 1m - 7:33(7:33/m) 170/175bpm 126cal 7.95/8.79mph
6) 0.6m - 4:36(7:36/m) 173/185bpm 79cal 7.89/8.14mph

8:06 7:59 7:50 7:42 7:33 4:36

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	143 118-155	1207	175 172-176
0.50	4:10	2:03	8:13	152 149-155	1250	173 158-176
0.75	6:10	2:00	7:58	155 151-158	1235	175 174-178
1.00	8:06	1:57	7:47	155 153-159	1207	175 172-176
1.25	10:08	2:02	8:06	157 153-160	1273	176 172-182
1.50	12:07	1:59	7:55	159 156-161	1258	175 172-180
1.75	14:02	1:55	7:40	158 157-161	1211	175 174-178
2.00	16:05	2:03	8:13	159 158-161	1308	175 172-176
2.25	18:33	2:28 +33	9:53	159 152-165	1570	175 118-188
2.50	20:33	2:00	7:59	158 149-163	1263	179 174-188
2.75	22:28	1:55	7:40	160 157-162	1226	177 174-180
3.00	24:28	2:01	8:03	167 160-178	1343	176 172-180
3.25	26:21	1:53	7:30	165 161-176	1238	176 174-180
3.50	28:16	1:55	7:40	175 166-181	1343	177 172-180
3.75	30:17	2:01	8:05	177 172-180	1432	177 172-182
4.00	32:11	1:53	7:32	169 161-177	1274	177 174-182
4.25	34:02	1:52	7:28	171 169-175	1276	178 174-180
4.50	35:56	1:53	7:34	169 167-170	1278	179 176-182
4.75	37:50	1:54	7:36	169 165-171	1283	177 170-182
5.00	39:43	1:53	7:32	169 167-172	1273	179 176-182
5.25	41:37	1:54	7:36	174 168-185	1323	178 174-180
5.50	43:30	1:53	7:33	174 171-178	1314	181 176-190
5.60	44:20	50	7:59	172 169-173	1373	177 172-180

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	5.6	43:46	7:49
Walk	1.3	118	0	34	7:45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.37%	More
800m	3:42	7:27	47.85%	More
1km	4:39	7:29	49.90%	More
Mile	7:31	7:31	53.01%	More
5k	23:47	7:39	56.89%	More
5 miles	39:16	7:51	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:49	7:21	59.31
5M	38:36	7:43	56.91
10km	49:04	7:54	55.84
10M	1:23:00	8:18	54.49
Half	1:51:50	8:32	53.06
20M	2:58:28	8:55	52.68
Mara	4:00:28	9:11	52.14

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