Fri 15th Jan 2021 at 7:00am by Smoggy

Run > General

  • Time
    1:14:34
  • Miles
    10.01
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    66.46
  • Stride(cm)
    121
  • Cals
    1024
  • Cadence
    179
  • BPM
    157
  • %MHR
    88.1
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/147bpm 93cal
2) 1m - 7:36(7:36/m) 147/155bpm 99cal
3) 1m - 7:32(7:32/m) 155/165bpm 103cal
4) 1m - 6:57(6:57/m) 162/169bpm 99cal
5) 1m - 7:16(7:16/m) 163/168bpm 104cal
6) 1m - 7:30(7:30/m) 161/167bpm 105cal
7) 1m - 7:16(7:16/m) 164/175bpm 104cal
8) 1m - 7:32(7:32/m) 164/174bpm 107cal
9) 1m - 7:04(7:04/m) 163/169bpm 99cal
10) 1m - 7:46(7:46/m) 166/175bpm 111cal
11) 0.01m - 2(5:44/m) 164/164bpm
8:02 7:36 7:32 6:57 7:16 7:30 7:16 7:32 7:04 7:46 2

Pace

43% 19% 22% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:27 128 86-147 1083 188 182-196
1.00 8:01 3:47 7:35 139 132-144 1054 185 180-190
1.50 11:49 3:48 7:37 145 140-151 1104 183 160-190
2.00 15:38 3:48 7:36 147 140-154 1118 182 176-190
2.50 19:25 3:47 7:34 152 145-160 1150 179 174-184
3.00 23:10 3:45 7:30 158 153-165 1185 178 176-184
3.50 26:37 3:27 6:54 160 153-166 1104 179 174-184
4.00 30:07 3:30 7:01 164 157-169 1150 178 170-184
4.50 33:47 3:40 7:20 164 159-168 1204 177 174-184
5.00 37:23 3:36 7:12 161 155-166 1160 176 174-180
5.50 41:05 3:42 7:23 160 155-165 1182 174 174-178
6.00 44:53 3:48 7:35 161 154-167 1222 176 172-182
6.50 48:28 3:36 7:11 162 155-169 1165 176 174-184
7.00 52:08 3:40 7:20 167 161-175 1225 176 174-184
7.50 55:59 3:51 7:42 163 156-174 1255 177 174-184
8.00 59:41 3:41 7:22 164 159-168 1209 177 174-184
8.50 1:03:10 3:29 6:58 161 157-168 1123 177 174-184
9.00 1:06:45 3:35 7:10 164 159-169 1176 178 174-180
9.50 1:10:40 3:55 7:49 163 157-171 1275 175 170-184
10.00 1:14:31 3:52 7:43 169 164-175 1305 177 174-184
10.01 1:14:34 3 7:48 164 164-164 1280 180 180-180

Heart

157/175max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.65% More
800m 3:19 6:40 58.95% More
1km 4:12 6:46 60.58% More
Mile 6:54 6:54 62.72% More
5k 22:25 7:13 65.69% More
5 miles 36:21 7:16 66.00% More
10k 45:18 7:17 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.31
5km 20:42 6:40 71.14
5M 34:52 6:58 68.80
10km 44:14 7:07 67.74
10M 1:14:29 7:27 66.51
Half 1:40:07 7:39 64.97
20M 2:39:07 7:57 64.77
Mara 3:33:52 8:10 64.26
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