Fri 15th Jan 2021 at 7:00am by Smoggy
Run > General
-
Time
1:14:34
-
Miles
10.01
-
Min/mi
7:27
-
Pacing
91%
-
WAVA
66.46
-
Stride(cm)
121
-
Cals
1024
-
Cadence
179
-
BPM
157
-
%MHR
88.1
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 134/147bpm 93cal
2) 1m - 7:36(7:36/m) 147/155bpm 99cal
3) 1m - 7:32(7:32/m) 155/165bpm 103cal
4) 1m - 6:57(6:57/m) 162/169bpm 99cal
5) 1m - 7:16(7:16/m) 163/168bpm 104cal
6) 1m - 7:30(7:30/m) 161/167bpm 105cal
7) 1m - 7:16(7:16/m) 164/175bpm 104cal
8) 1m - 7:32(7:32/m) 164/174bpm 107cal
9) 1m - 7:04(7:04/m) 163/169bpm 99cal
10) 1m - 7:46(7:46/m) 166/175bpm 111cal
11) 0.01m - 2(5:44/m) 164/164bpm
8:02 7:36 7:32 6:57 7:16 7:30 7:16 7:32 7:04 7:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
128 86-147 |
1083 |
188 182-196 |
1.00 |
8:01 |
3:47 |
7:35 |
139 132-144 |
1054 |
185 180-190 |
1.50 |
11:49 |
3:48 |
7:37 |
145 140-151 |
1104 |
183 160-190 |
2.00 |
15:38 |
3:48 |
7:36 |
147 140-154 |
1118 |
182 176-190 |
2.50 |
19:25 |
3:47 |
7:34 |
152 145-160 |
1150 |
179 174-184 |
3.00 |
23:10 |
3:45 |
7:30 |
158 153-165 |
1185 |
178 176-184 |
3.50 |
26:37 |
3:27 |
6:54 |
160 153-166 |
1104 |
179 174-184 |
4.00 |
30:07 |
3:30 |
7:01 |
164 157-169 |
1150 |
178 170-184 |
4.50 |
33:47 |
3:40 |
7:20 |
164 159-168 |
1204 |
177 174-184 |
5.00 |
37:23 |
3:36 |
7:12 |
161 155-166 |
1160 |
176 174-180 |
5.50 |
41:05 |
3:42 |
7:23 |
160 155-165 |
1182 |
174 174-178 |
6.00 |
44:53 |
3:48 |
7:35 |
161 154-167 |
1222 |
176 172-182 |
6.50 |
48:28 |
3:36 |
7:11 |
162 155-169 |
1165 |
176 174-184 |
7.00 |
52:08 |
3:40 |
7:20 |
167 161-175 |
1225 |
176 174-184 |
7.50 |
55:59 |
3:51 |
7:42 |
163 156-174 |
1255 |
177 174-184 |
8.00 |
59:41 |
3:41 |
7:22 |
164 159-168 |
1209 |
177 174-184 |
8.50 |
1:03:10 |
3:29 |
6:58 |
161 157-168 |
1123 |
177 174-184 |
9.00 |
1:06:45 |
3:35 |
7:10 |
164 159-169 |
1176 |
178 174-180 |
9.50 |
1:10:40 |
3:55 |
7:49 |
163 157-171 |
1275 |
175 170-184 |
10.00 |
1:14:31 |
3:52 |
7:43 |
169 164-175 |
1305 |
177 174-184 |
10.01 |
1:14:34 |
3 |
7:48 |
164 164-164 |
1280 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
53.65% |
More |
800m |
3:19 |
6:40 |
58.95% |
More |
1km |
4:12 |
6:46 |
60.58% |
More |
Mile |
6:54 |
6:54 |
62.72% |
More |
5k |
22:25 |
7:13 |
65.69% |
More |
5 miles |
36:21 |
7:16 |
66.00% |
More |
10k |
45:18 |
7:17 |
66.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
72.31 |
5km |
20:42 |
6:40 |
71.14 |
5M |
34:52 |
6:58 |
68.80 |
10km |
44:14 |
7:07 |
67.74 |
10M |
1:14:29 |
7:27 |
66.51 |
Half |
1:40:07 |
7:39 |
64.97 |
20M |
2:39:07 |
7:57 |
64.77 |
Mara |
3:33:52 |
8:10 |
64.26 |
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