Fri 15th Jan 2021 at 8:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
18:41
Miles
0.72
Min/mi
25:57
Pacing
78%
WAVA
17.36
Stride(cm)
53
Cals
86
Cadence
117
BPM
103
%MHR
55.7
B/mi
2675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 18:41(25:57/m) 103/133bpm 86cal

18:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:05	115 99-129	3000	120 110-132
0.13	3:10	1:32	24:40	117 97-132	2886	123 100-132
0.19	4:41	1:31	24:18	103 98-108	2503	125 112-136
0.25	7:07	2:26	38:56	104 92-115	4049	115 84-134
0.31	8:53	1:46	28:11	88 83-97	2481	99 84-110
0.38	10:29	1:36	25:30	98 93-102	2499	105 98-116
0.44	11:57	1:28	23:30	103 95-109	2420	108 100-116
0.50	13:50	1:53	30:10	102 96-109	3077	115 98-130
0.56	15:14	1:24	22:27	99 93-104	2222	125 120-136
0.63	16:21	1:07	17:56	96 93-100	1721	125 120-128
0.69	17:31	1:10	18:37	105 94-116	1955	127 116-130
0.72	18:41	1:10	36:13	101 97-104	3658	128 128-128

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	117	0.7	16:34	23:01
Walk	0.0	0	0	0	NAN:00:00
Still	11.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:08	18.26%	More
800m	12:43	25:35	16.50%	More
1km	15:42	25:16	17.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:28	26:28	17.64
5km	1:28:01	28:20	18.53
5M	2:25:45	29:09	18.26
10km	3:03:30	29:32	18.15
10M	5:03:52	30:23	18.05
Half	6:44:34	30:53	17.71
20M	10:33:32	31:41	17.78
Mara	14:03:30	32:12	17.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry