Fri 15th Jan 2021 at 7:00am by percyw

Walk > General

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Time
47:14
Miles
2.78
Min/mi
16:59
Stride(cm)
71
Cals
194
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:21/m) 42cal 3.67/5.93mph
2) 0.62m - 9:53(15:55/m) 43cal 3.77/5.2mph
3) 0.62m - 10:51(17:28/m) 42cal 3.44/5.53mph
4) 0.62m - 10:15(16:30/m) 45cal 3.64/6.82mph
5) 0.3m - 6:04(20:18/m) 22cal 2.96/5.03mph

10:10 9:53 10:51 10:15 6:04

Pin Map

0mi in 0

Pace

16%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:54	1:54	15:14	140 136-146
0.25	3:49	1:54	15:16	138 126-142
0.38	6:07	2:18	18:26	138 132-148
0.50	8:15	2:08 +9	17:01	134 130-140
0.63	10:19	2:04	16:34	141 138-146
0.75	12:30	2:11 +20	17:31	141 130-198
0.88	14:35	2:04	16:34	138 134-140
1.00	16:17	1:43	13:42	136 132-138
1.13	18:19	2:01	16:11	134 132-136
1.25	20:46	2:28	19:42	132 128-136
1.38	22:51	2:05	16:36	132 132-136
1.50	25:00	2:09	17:14	130 126-134
1.63	27:27	2:27	19:36	129 108-134
1.75	29:31	2:04	16:30	130 128-136
1.88	31:32	2:02	16:12	130 128-132
2.00	33:36	2:04	16:31	133 128-136
2.13	35:38	2:01	16:10	131 124-138
2.25	37:47	2:09	17:12	128 128-130
2.38	39:49	2:03	16:22	130 128-134
2.50	41:50	2:01	16:07	132 128-142
2.63	43:51	2:01	16:08	132 126-136
2.75	46:38	2:47	22:16	129 106-134
2.78	47:43	1:05	31:13	86 86-86

Cadence

134 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:52	15:50	More
1km	9:54	15:56	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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