Fri 15th Jan 2021 at 5:00am by SH_UK

Run > General

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Time
1:34:16
Miles
11.86
Min/mi
7:57
Pacing
79%
WAVA
62.79
Stride(cm)
113
Cals
938
Cadence
180
BPM
134
%MHR
74.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 123/128bpm 59cal 11.2/11.49kmph
2) 1km - 5:04(5:04/km) 134/138bpm 65cal 11.84/12.26kmph
3) 1km - 5:05(5:05/km) 136/141bpm 65cal 11.8/12.63kmph
4) 1km - 4:45(4:45/km) 134/140bpm 57cal 12.62/13.07kmph
5) 1km - 5:04(5:04/km) 143/148bpm 69cal 11.83/12.66kmph
6) 1km - 4:47(4:47/km) 136/146bpm 56cal 12.53/12.83kmph
7) 1km - 5:00(5:00/km) 139/147bpm 60cal 11.99/12.8kmph
8) 1km - 5:13(5:13/km) 147/154bpm 72cal 11.49/11.89kmph
9) 1km - 4:53(4:53/km) 141/148bpm 59cal 12.29/12.9kmph
10) 1km - 5:05(5:05/km) 140/148bpm 58cal 11.82/12.9kmph
11) 1km - 4:44(4:44/km) 132/145bpm 38cal 12.68/13.23kmph
12) 1km - 4:52(4:52/km) 130/139bpm 34cal 12.35/13.23kmph
13) 1km - 4:50(4:50/km) 133/137bpm 40cal 12.39/12.73kmph
14) 1km - 5:03(5:03/km) 129/143bpm 34cal 11.87/12.6kmph
15) 1km - 4:56(4:56/km) 133/139bpm 41cal 12.18/12.63kmph
16) 1km - 4:47(4:47/km) 132/137bpm 35cal 12.53/12.8kmph
17) 1km - 4:42(4:42/km) 129/132bpm 30cal 12.77/13.1kmph
18) 1km - 4:47(4:47/km) 129/131bpm 31cal 12.53/13kmph
19) 1km - 4:52(4:52/km) 129/140bpm 31cal 12.34/12.66kmph
20) 0.08km - 25(4:52/km) 140/142bpm 4cal 12.33/12.5kmph

5:21 5:04 5:05 4:45 5:04 4:47 5:00 5:13 4:53 5:05 4:44 4:52 4:50 5:03 4:56 4:47 4:42 4:47 4:52 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	120 92-128	1035	169 118-174
1.00	8:23	4:05	8:09	132 123-138	1077	177 172-182
1.50	12:40	4:17 +7	8:33	136 132-141	1163	179 176-182
2.00	16:39	3:59	7:57	136 130-140	1082	180 176-184
2.50	20:29	3:50	7:40	134 129-140	1028	179 176-184
3.00	24:35	4:06	8:13	142 134-147	1166	181 178-184
3.50	28:30	3:55	7:50	140 133-148	1096	181 178-184
4.00	32:24	3:54	7:48	136 130-145	1060	180 176-184
4.50	36:31	4:07	8:14	141 132-150	1161	180 176-184
5.00	40:44	4:13	8:26	148 144-153	1247	182 180-184
5.50	44:38	3:55	7:49	141 136-147	1103	181 176-184
6.00	48:37	3:59	7:59	139 134-145	1109	181 176-184
6.50	53:58	5:20 +1:22	10:40	135 105-147	1441	180 166-184
7.00	57:44	3:46	7:32	132 128-137	995	180 178-184
7.50	1:01:44	4:00	8:01	129 124-137	1033	181 178-184
8.00	1:05:37	3:53	7:46	134 130-137	1040	180 176-184
8.50	1:09:46	4:09	8:18	127 120-136	1054	182 176-188
9.00	1:13:39	3:53	7:46	136 121-143	1056	180 174-184
9.50	1:17:34	3:55	7:51	132 125-137	1035	181 178-184
10.00	1:21:26	3:52	7:44	131 125-136	1013	181 176-184
10.50	1:25:12	3:46	7:32	129 126-132	971	180 178-184
11.00	1:29:09	3:57 +5	7:54	129 126-131	1019	182 180-186
11.50	1:32:58	3:49	7:38	128 124-132	977	182 178-186
11.86	1:35:50	2:52	8:00	132 126-141	1056	181 176-182

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	11.9	1:34:16	8:05
Walk	0.0	118	0	0	NAN:00:00
Pause	1.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.31%	More
800m	3:43	7:28	52.70%	More
1km	4:38	7:27	54.96%	More
Mile	7:34	7:34	57.15%	More
5k	24:01	7:44	61.31%	More
5 miles	38:55	7:47	61.64%	More
10k	49:56	8:02	60.01%	More
10 miles	1:20:15	8:01	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:47	7:20	64.64
5M	37:44	7:33	63.57
10km	47:31	7:39	63.06
10M	1:18:40	7:52	62.97
Half	1:44:45	8:00	62.09
20M	2:44:02	8:12	62.83
Mara	3:38:23	8:20	62.93

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