Fri 15th Jan 2021 at 6:00am by elio

Run > General

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Time
1:18:08
Miles
10.43
Min/mi
7:29
Pacing
64%
WAVA
59.73
Stride(cm)
115
Cals
1187
Cadence
187
BPM
165
%MHR
99.6
B/mi
1239
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/157bpm 112cal 7.01/10.02mph
2) 1m - 7:56(7:56/m) 151/164bpm 110cal 7.57/12.13mph
3) 1m - 7:55(7:55/m) 159/175bpm 116cal 7.59/8.08mph
4) 1m - 5:44(5:44/m) 175/181bpm 96cal 10.46/10.96mph
5) 0.37m - 3:00(8:12/m) 160/180bpm 44cal 7.31/9.96mph
6) 1m - 5:45(5:45/m) 177/187bpm 99cal 10.42/10.94mph
7) 0.38m - 3:00(7:52/m) 163/182bpm 44cal 7.63/10.35mph
8) 1m - 5:49(5:49/m) 179/185bpm 102cal 10.31/10.75mph
9) 0.35m - 3:00(8:30/m) 163/181bpm 44cal 7.06/10.5mph
10) 1m - 8:03(8:03/m) 175/183bpm 136cal 7.45/7.72mph
11) 1m - 8:16(8:16/m) 176/184bpm 140cal 7.25/7.7mph
12) 1m - 8:22(8:22/m) 168/182bpm 125cal 7.17/7.49mph
13) 0.32m - 2:42(8:26/m) 146/159bpm 19cal 7.11/7.43mph
14) 0.01m - 3(6:05/m) 143/143bpm 9.86/7.08mph

8:34 7:56 7:55 5:44 3:00 5:45 3:00 5:49 3:00 8:03 8:16 8:22 2:42 3

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	138 95-157	1200	180 88-186	3/10
1.00	9:10	4:49 +37	9:37	145 132-157	1395	183 172-208	9/5
1.50	13:13	4:03	8:06	151 144-161	1224	185 178-208	2/9
2.00	17:05	3:53	7:45	151 144-163	1171	187 180-208	8/2
2.50	21:02	3:57	7:54	158 142-166	1247	184 180-192	3/8
3.00	25:00	3:58	7:56	160 148-175	1268	183 178-186	9/1
3.50	27:48	2:49	5:37	172 162-178	966	198 184-204	3/10
4.00	30:44	2:56	5:51	178 175-181	1042	195 190-202	9/3
4.50	34:28	3:44	7:28	159 145-180	1186	185 176-202	3/8
5.00	37:23	2:55	5:50	179 170-183	1045	195 192-202	8/3
5.50	42:16	4:53 +1:40	9:46	174 138-186	1698	192 174-198	5/8
6.00	45:39	3:23	6:46	171 161-183	1156	190 180-202	6/4
6.50	48:33	2:55	5:49	179 175-184	1042	196 192-200	5/6
7.00	52:49	4:16 +42	8:33	173 154-185	1478	190 178-198	7/7
7.50	56:50	4:01	8:01	172 158-180	1380	182 180-186	6/5
8.00	1:00:52	4:01	8:03	175 170-181	1408	184 178-188	3/10
8.50	1:04:56	4:04	8:09	176 169-182	1434	185 180-188	2/8
9.00	1:09:06	4:10	8:20	176 165-184	1468	183 178-186	5/6
9.50	1:13:21	4:15	8:30	176 164-181	1495	182 176-190	16/4
10.00	1:18:33	5:12 +1:02	10:25	163 137-176	1697	183 180-188	7/6
10.43	1:22:08	3:35	8:22	148 139-160	1239	182 178-188	8/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 1:17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:30
12 1.1%	7:49
10 1.1%	5:52
10 1.2%	6:06
10 1.4%	9:35
See your biggest climbs

Cadence

187 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	10.4	1:18:02	7:52
Walk	0.0	88	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	4.7	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.54%	More
800m	2:45	5:33	63.12%	More
1km	3:28	5:35	65.55%	More
Mile	5:44	5:44	68.42%	More
5k	20:16	6:32	65.78%	More
5 miles	34:46	6:57	62.26%	More
10k	45:17	7:17	59.70%	More
10 miles	1:18:21	7:50	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:39	6:58	61.60
5M	35:50	7:10	60.40
10km	45:07	7:16	59.91
10M	1:14:43	7:28	59.74
Half	1:39:29	7:36	58.89
20M	2:35:48	7:47	59.58
Mara	3:27:25	7:55	59.68

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