Fri 15th Jan 2021 at 7:00am by TeeBee

Bike > General

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Time
18:45
Miles
2.23
Mph
7.1
Cals
116
BPM
118
%MHR
59.6
B/mi
992
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 127/151bpm 53cal 8.99/14.03mph
2) 1m - 6:36(6:36/m) 112/133bpm 35cal 9.1/16.76mph
3) 0.23m - 5:29(23:32/m) 110/144bpm 28cal 2.55/12.8mph

6:40 6:36 5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.33	132 120-142	1487	0/1
0.13	1:08	26	8.80	139 136-141	947	1/1
0.19	1:29	21	10.79	139 138-139	773	1/1
0.25	1:48	20	11.43	136 136-136	714	0/1
0.31	2:09	20	11.09	137 136-137	742	0/0
0.38	2:31	22	10.23	136 135-136	798	1/0
0.44	3:17	46	4.90	117 101-133	1433	1/0
0.50	3:46	30	7.59	101 100-101	798	1/0
0.56	4:17	31	7.29	100 99-100	823	0/1
0.63	4:42	25	8.93	116 96-131	779	1/1
0.69	5:03	21	10.92	138 134-143	759	0/1
0.75	5:21	18	12.76	148 146-149	696	0/1
0.81	5:37	17	13.39	139 134-145	623	0/1
0.88	5:54	16	13.87	135 130-139	584	0/0
0.94	6:10	17	13.38	121 116-127	543	0/0
1.00	6:40	29	7.69	128 122-131	998	0/1
1.06	7:06	26	8.62	121 111-129	843	1/0
1.13	7:29	23	9.75	109 108-111	671	1/1
1.19	7:52	23	9.71	107 106-108	661	1/0
1.25	40:01	32:09 +32:14	0.12	107 92-114	55049	0/0
1.31	41:00	59	3.84	109 93-123	1702	1/1
1.38	41:26	26	8.52	129 125-132	908	1/1
1.44	41:56	30	7.60	130 127-132	1026	1/0
1.50	42:29	33	6.88	117 109-124	1020	0/1
1.56	42:51	22	10.15	105 103-106	621	1/0
1.63	43:09	19	12.14	101 101-101	499	1/1
1.69	43:29	19	11.61	98 96-99	506	0/0
1.75	43:45	16	13.68	107 102-113	469	0/1
1.81	44:29	44	5.15	116 106-124	1351	2/1
1.88	44:50	21	10.50	104 93-113	595	1/0
1.94	45:10	20	11.48	107 106-109	559	0/0
2.00	45:29	19	11.70	119 115-120	610	1/1
2.06	45:48	19	11.93	114 109-117	573	0/1
2.13	46:10	22	10.29	128 121-133	746	1/0
2.19	47:21	1:11	3.16	137 130-144	2604	1/0
2.23	50:59	3:38	0.75	100 79-127	7988	0/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:45	5:32	More
1km	3:33	5:43	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:03	9:30
20km	2:00:15	9:41
15 miles	2:27:23	9:50
20 miles	3:21:11	10:04
40km	4:14:30	10:14
25 miles	4:16:07	10:15
42km	4:28:18	10:17
50 miles	9:02:05	10:51
56 miles	10:12:47	10:57
100 miles	19:07:22	11:28
112 miles	21:37:01	11:35

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