Notes & Comments
3 comments
YWA - BREATH - Day 14/30 - Space
Really good to have a slightly longer session this morning. Enjoyed this though found the rapid shoulder twists with quick breath a bit odd/pointless (but then maybe I'm not doing it right )
Pleased with my focus today. Ironically only drifted away towards the end when Adriene said to let go of something that no longer serves us so I made a point of letting go of a work thing but then my mind went off into worrying about other work things *rolls eyes*
Either way, it was a good session and it is FRIDAY!
Namaste x
Really good to have a slightly longer session this morning. Enjoyed this though found the rapid shoulder twists with quick breath a bit odd/pointless (but then maybe I'm not doing it right
) Pleased with my focus today. Ironically only drifted away towards the end when Adriene said to let go of something that no longer serves us so I made a point of letting go of a work thing but then my mind went off into worrying about other work things *rolls eyes*
Either way, it was a good session and it is FRIDAY!
Namaste x
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FriYay
Big shout out for Friday!! (And I agree about the twisty breathy shoulder thing, I didn’t get it either.)
It is indeed Friday yippee!