Fri 15th Jan 2021 at 7:00am by Makka

Run > General

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Time
48:15
Miles
5.00
Min/mi
9:39
Pacing
77%
WAVA
47.74
Stride(cm)
101
Cals
618
Cadence
165
BPM
160
%MHR
94.3
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/167bpm 108cal 6.45/8.77mph
2) 1m - 10:25(10:25/m) 164/174bpm 141cal 5.76/8.39mph
3) 1m - 10:54(10:54/m) 164/176bpm 138cal 5.51/7.49mph
4) 1m - 8:40(8:40/m) 167/181bpm 117cal 6.92/7.95mph
5) 1m - 8:56(8:56/m) 164/172bpm 114cal 6.71/7.14mph
6) 0m - 2(8:23/m) 163/163bpm 7.16/6.82mph

9:18 10:25 10:54 8:40 8:56 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	131 94-147	1139	167 162-172
0.50	5:15	3:04 +56	12:17	145 128-157	1780	164 154-174
0.75	7:54	2:40	10:39	152 146-158	1618	167 158-174
1.00	10:14	2:20	9:20	155 147-165	1448	172 166-176
1.25	12:55	2:40	10:41	160 157-165	1710	168 150-176
1.50	15:20	2:25	9:41	163 156-172	1577	163 158-172
1.75	18:14	2:54	11:35	165 154-173	1912	157 138-170
2.00	20:41	2:27	9:48	165 154-174	1618	166 158-174
2.25	23:26	2:45	11:00	163 154-171	1793	161 148-170
2.50	26:07	2:41	10:45	166 158-176	1784	162 154-174
2.75	29:05	2:58 +13	11:51	160 154-165	1897	158 76-164
3.00	32:09	3:04 +24	12:17	166 156-176	2040	164 108-198
3.25	34:17	2:08	8:33	170 163-175	1454	166 160-174
3.50	36:32	2:15	8:59	163 160-166	1464	172 168-174
3.75	38:41	2:08	8:34	165 159-171	1413	172 164-176
4.00	40:49	2:09	8:35	172 160-179	1477	168 162-174
4.25	42:57	2:07	8:29	168 161-172	1427	174 170-176
4.50	45:04	2:07	8:30	165 160-171	1402	173 168-176
4.75	47:21	2:16	9:06	164 160-167	1492	169 162-172
5.00	49:45	2:25	9:38	162 158-167	1561	163 158-168

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	5	47:47	9:50
Walk	1.6	124	0	50	34:45
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.81%	More
800m	4:12	8:26	44.64%	More
1km	5:17	8:29	46.29%	More
Mile	8:31	8:31	48.91%	More
5k	30:10	9:43	46.93%	More
5 miles	49:45	9:57	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:08	9:23	48.60
5M	48:15	9:39	47.72
10km	1:00:45	9:47	47.31
10M	1:40:36	10:04	47.19
Half	2:13:56	10:13	46.52
20M	3:29:44	10:29	47.07
Mara	4:39:15	10:40	47.14

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