Thu 14th Jan 2021 at 12:00pm by Vixx
Run > General
-
Time
25:43
-
Miles
2.05
-
Min/mi
12:33
-
Pacing
45%
-
WAVA
34.90
-
Stride(cm)
73
-
Cals
312
-
Cadence
174
-
BPM
151
-
%MHR
86.5
-
B/mi
1898
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 154/172bpm 156cal 5.22/6.59mph
2) 1m - 13:04(13:04/m) 149/169bpm 149cal 4.59/7.2mph
3) 0.05m - 1:09(24:38/m) 127/130bpm 7cal 2.44/3.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:11 |
144 101-172 |
2906 |
171 138-190 |
0/0 |
0.13 |
2:05 |
50 |
13:14 |
152 147-156 |
2011 |
184 180-186 |
0/0 |
0.19 |
3:42 |
1:37 +45
|
25:46 |
149 145-152 |
3839 |
177 166-184 |
1/0 |
0.25 |
4:19 |
38 |
10:00 |
157 153-163 |
1570 |
179 170-188 |
0/0 |
0.31 |
5:02 |
43 +7
|
11:20 |
149 146-152 |
1689 |
183 172-188 |
1/1 |
0.38 |
5:41 |
39 |
10:26 |
155 152-160 |
1617 |
187 184-190 |
0/1 |
0.44 |
6:17 |
36 |
9:35 |
152 151-156 |
1455 |
186 184-190 |
0/2 |
0.50 |
6:53 |
37 |
9:45 |
155 153-158 |
1511 |
185 180-190 |
0/1 |
0.56 |
7:30 |
37 |
9:47 |
155 152-157 |
1517 |
189 180-194 |
0/3 |
0.63 |
8:11 |
41 |
10:55 |
156 154-160 |
1702 |
186 180-192 |
0/1 |
0.69 |
8:54 |
43 |
11:34 |
160 156-163 |
1851 |
185 182-188 |
0/2 |
0.75 |
9:44 |
50 |
13:13 |
158 154-162 |
2088 |
180 156-190 |
1/0 |
0.81 |
10:29 |
45 |
11:59 |
160 158-161 |
1917 |
185 180-188 |
2/1 |
0.88 |
11:02 |
33 |
8:42 |
157 154-159 |
1365 |
184 180-188 |
0/2 |
0.94 |
11:42 |
41 |
10:50 |
160 158-164 |
1735 |
181 178-186 |
1/1 |
1.00 |
12:21 |
39 |
10:20 |
160 158-163 |
1653 |
181 178-184 |
2/0 |
1.06 |
12:49 |
28 |
7:34 |
162 160-163 |
1227 |
181 178-184 |
2/1 |
1.13 |
13:31 |
41 |
11:00 |
162 159-164 |
1781 |
184 180-194 |
0/5 |
1.19 |
14:09 |
38 |
10:12 |
163 157-166 |
1662 |
174 166-184 |
0/1 |
1.25 |
14:46 |
38 |
10:02 |
162 161-163 |
1626 |
184 180-188 |
1/0 |
1.31 |
15:23 |
36 |
9:41 |
163 159-165 |
1578 |
186 178-190 |
1/0 |
1.38 |
18:12 |
2:49 +2:20
|
45:10 |
144 114-169 |
6503 |
179 120-192 |
2/0 |
1.44 |
19:08 |
55 |
14:47 |
154 150-157 |
2276 |
186 174-190 |
0/2 |
1.50 |
19:47 |
39 |
10:25 |
159 155-162 |
1657 |
178 170-184 |
2/0 |
1.56 |
20:28 |
41 |
11:01 |
163 159-168 |
1795 |
177 174-180 |
1/1 |
1.63 |
21:06 |
38 |
10:13 |
162 161-164 |
1654 |
183 180-186 |
0/2 |
1.69 |
21:52 |
46 |
12:09 |
164 163-165 |
1993 |
182 178-186 |
0/3 |
1.75 |
22:30 |
39 |
10:19 |
163 163-164 |
1681 |
181 180-184 |
1/1 |
1.81 |
23:56 |
1:26 |
22:56 |
145 133-162 |
3325 |
131 124-140 |
1/2 |
1.88 |
25:14 |
1:17 |
20:38 |
129 125-132 |
2661 |
133 128-136 |
3/0 |
1.94 |
26:30 |
1:16 |
20:17 |
127 125-129 |
2576 |
132 132-132 |
2/0 |
2.00 |
27:45 |
1:15 |
20:08 |
123 121-128 |
2476 |
132 128-134 |
1/0 |
2.05 |
28:55 |
1:10 |
24:48 |
127 124-130 |
3151 |
129 120-134 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.40% |
More |
800m |
4:52 |
9:47 |
37.79% |
More |
1km |
6:26 |
10:21 |
37.33% |
More |
Mile |
10:14 |
10:14 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:01 |
12:01 |
5km |
39:58 |
12:52 |
5M |
1:06:10 |
13:14 |
10km |
1:23:19 |
13:25 |
10M |
2:17:58 |
13:48 |
Half |
3:03:41 |
14:01 |
20M |
4:47:38 |
14:23 |
Mara |
6:22:58 |
14:37 |
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