Thu 14th Jan 2021 at 12:00pm by Vixx

Run > General

  • Time
    25:43
  • Miles
    2.05
  • Min/mi
    12:33
  • Pacing
    45%
  • WAVA
    34.90
  • Stride(cm)
    73
  • Cals
    312
  • Cadence
    174
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1898
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 154/172bpm 156cal 5.22/6.59mph
2) 1m - 13:04(13:04/m) 149/169bpm 149cal 4.59/7.2mph
3) 0.05m - 1:09(24:38/m) 127/130bpm 7cal 2.44/3.01mph
11:30 13:04 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 21% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 144 101-172 2906 171 138-190 0/0
0.13 2:05 50 13:14 152 147-156 2011 184 180-186 0/0
0.19 3:42 1:37 +45 25:46 149 145-152 3839 177 166-184 1/0
0.25 4:19 38 10:00 157 153-163 1570 179 170-188 0/0
0.31 5:02 43 +7 11:20 149 146-152 1689 183 172-188 1/1
0.38 5:41 39 10:26 155 152-160 1617 187 184-190 0/1
0.44 6:17 36 9:35 152 151-156 1455 186 184-190 0/2
0.50 6:53 37 9:45 155 153-158 1511 185 180-190 0/1
0.56 7:30 37 9:47 155 152-157 1517 189 180-194 0/3
0.63 8:11 41 10:55 156 154-160 1702 186 180-192 0/1
0.69 8:54 43 11:34 160 156-163 1851 185 182-188 0/2
0.75 9:44 50 13:13 158 154-162 2088 180 156-190 1/0
0.81 10:29 45 11:59 160 158-161 1917 185 180-188 2/1
0.88 11:02 33 8:42 157 154-159 1365 184 180-188 0/2
0.94 11:42 41 10:50 160 158-164 1735 181 178-186 1/1
1.00 12:21 39 10:20 160 158-163 1653 181 178-184 2/0
1.06 12:49 28 7:34 162 160-163 1227 181 178-184 2/1
1.13 13:31 41 11:00 162 159-164 1781 184 180-194 0/5
1.19 14:09 38 10:12 163 157-166 1662 174 166-184 0/1
1.25 14:46 38 10:02 162 161-163 1626 184 180-188 1/0
1.31 15:23 36 9:41 163 159-165 1578 186 178-190 1/0
1.38 18:12 2:49 +2:20 45:10 144 114-169 6503 179 120-192 2/0
1.44 19:08 55 14:47 154 150-157 2276 186 174-190 0/2
1.50 19:47 39 10:25 159 155-162 1657 178 170-184 2/0
1.56 20:28 41 11:01 163 159-168 1795 177 174-180 1/1
1.63 21:06 38 10:13 162 161-164 1654 183 180-186 0/2
1.69 21:52 46 12:09 164 163-165 1993 182 178-186 0/3
1.75 22:30 39 10:19 163 163-164 1681 181 180-184 1/1
1.81 23:56 1:26 22:56 145 133-162 3325 131 124-140 1/2
1.88 25:14 1:17 20:38 129 125-132 2661 133 128-136 3/0
1.94 26:30 1:16 20:17 127 125-129 2576 132 132-132 2/0
2.00 27:45 1:15 20:08 123 121-128 2476 132 128-134 1/0
2.05 28:55 1:10 24:48 127 124-130 3151 129 120-134 0/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m, Flat prediction 25:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 73cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 34.40% More
800m 4:52 9:47 37.79% More
1km 6:26 10:21 37.33% More
Mile 10:14 10:14 40.09% More

Predictions

Dist Time Per Mile
1M 12:01 12:01
5km 39:58 12:52
5M 1:06:10 13:14
10km 1:23:19 13:25
10M 2:17:58 13:48
Half 3:03:41 14:01
20M 4:47:38 14:23
Mara 6:22:58 14:37
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