Wed 13th Jan 2021 at 9:00am by Vixx

Walk > General

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Time
7:47
Miles
0.32
Min/mi
24:19
Stride(cm)
49
Cals
57
Cadence
133
BPM
114
%MHR
65.3
B/mi
2778
Surface
Road

3:30:35 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:47(24:41/m) 111/142bpm 57cal 2.43/6.95mph

7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26:28	3:26:28 +3:36:11	55:03:31	110 102-121	363388	135 110-222
0.13	3:39:36	13:08	3:30:11	128 112-142	26903	149 100-226
0.19	3:40:55	1:19	21:03	108 94-129	2274	123 100-214
0.25	3:42:06	1:11	18:50	99 97-100	1865	106 102-110
0.31	8:14:07	4:32:01 +4:44:18	72:32:22	112 97-125	487464	126 108-222

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (226 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30:35	14:07:15	More

Predictions

Dist	Time	Per Mile

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