Fri 15th Jan 2021 at 7:00am by KeithL

Bike > General

  • Time
    4:57
  • Miles
    1.26
  • Mph
    15.3
  • Cals
    41
  • Watts
    86
  • Cadence
    94
  • BPM
    119
  • %MHR
    96.1
  • B/mi
    468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.26m - 4:57(3:56/m) 118/130bpm 41cal 93/0rpm 85/116W 15.27/21.7mph
4:57

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 12 12 18.01 129 127-130 430 84 72-91 99 85-116
0.13 27 14 15.67 128 127-129 490 93 87-96 99 91-104
0.19 40 14 16.54 127 127-128 461 93 91-94 98 96-101
0.25 55 14 15.77 127 125-129 483 95 92-98 95 88-99
0.31 1:08 14 16.49 123 121-124 447 97 95-98 94 92-96
0.38 1:23 14 15.55 122 121-124 471 95 93-97 92 89-96
0.44 1:37 15 15.43 123 121-123 478 98 96-100 96 93-100
0.50 1:51 14 16.57 120 119-121 434 96 94-97 94 91-96
0.56 2:05 14 15.74 121 120-122 461 96 94-97 93 90-95
0.63 2:20 15 15.47 122 121-122 473 95 94-96 92 90-94
0.69 2:34 15 15.42 119 118-120 463 93 91-95 88 86-91
0.75 2:49 14 15.74 119 118-120 453 93 91-94 88 86-90
0.81 3:03 15 15.48 119 117-120 461 94 92-96 89 80-93
0.88 3:19 16 14.50 116 115-117 480 97 95-98 75 74-77
0.94 3:34 16 14.41 115 114-115 479 97 96-98 76 75-77
1.00 3:50 15 14.80 113 112-114 458 96 92-98 74 69-78
1.06 4:06 16 13.68 114 113-114 500 95 92-96 72 70-74
1.13 4:22 16 14.32 112 110-113 469 93 90-96 70 66-74
1.19 4:38 17 13.55 110 108-111 487 90 86-93 66 61-70
1.25 4:55 17 13.51 107 106-108 475 90 89-90 66 65-67
1.26 4:57 2 18.00 109 109-109 363 90 90-90 66 66-66

Heart

119/130max
  • Show Beats/Mile

Power

86W (116 max)
Power Graph
Power Bands

Cadence

94 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:50 3:42 More
1km 2:19 3:44 More
Mile 3:50 3:50 More

Predictions

Dist Time Per Mile
10 miles 44:29 4:27
20km 56:01 4:30
15 miles 1:08:22 4:33
20 miles 1:32:45 4:38
40km 1:56:46 4:42
25 miles 1:57:30 4:42
42km 2:02:58 4:43
50 miles 4:04:58 4:54
56 miles 4:36:15 4:56
100 miles 8:30:45 5:06
112 miles 9:35:57 5:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here