Fri 15th Jan 2021 at 7:00am by KeithL
Bike > General
-
Time
4:57
-
Miles
1.26
-
Mph
15.3
-
Cals
41
-
Watts
86
-
Cadence
94
-
BPM
119
-
%MHR
96.1
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 4:57(3:56/m) 118/130bpm 41cal 93/0rpm 85/116W 15.27/21.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
12 |
12 |
18.01 |
129 127-130 |
430 |
84 72-91 |
99 85-116 |
0.13 |
27 |
14 |
15.67 |
128 127-129 |
490 |
93 87-96 |
99 91-104 |
0.19 |
40 |
14 |
16.54 |
127 127-128 |
461 |
93 91-94 |
98 96-101 |
0.25 |
55 |
14 |
15.77 |
127 125-129 |
483 |
95 92-98 |
95 88-99 |
0.31 |
1:08 |
14 |
16.49 |
123 121-124 |
447 |
97 95-98 |
94 92-96 |
0.38 |
1:23 |
14 |
15.55 |
122 121-124 |
471 |
95 93-97 |
92 89-96 |
0.44 |
1:37 |
15 |
15.43 |
123 121-123 |
478 |
98 96-100 |
96 93-100 |
0.50 |
1:51 |
14 |
16.57 |
120 119-121 |
434 |
96 94-97 |
94 91-96 |
0.56 |
2:05 |
14 |
15.74 |
121 120-122 |
461 |
96 94-97 |
93 90-95 |
0.63 |
2:20 |
15 |
15.47 |
122 121-122 |
473 |
95 94-96 |
92 90-94 |
0.69 |
2:34 |
15 |
15.42 |
119 118-120 |
463 |
93 91-95 |
88 86-91 |
0.75 |
2:49 |
14 |
15.74 |
119 118-120 |
453 |
93 91-94 |
88 86-90 |
0.81 |
3:03 |
15 |
15.48 |
119 117-120 |
461 |
94 92-96 |
89 80-93 |
0.88 |
3:19 |
16 |
14.50 |
116 115-117 |
480 |
97 95-98 |
75 74-77 |
0.94 |
3:34 |
16 |
14.41 |
115 114-115 |
479 |
97 96-98 |
76 75-77 |
1.00 |
3:50 |
15 |
14.80 |
113 112-114 |
458 |
96 92-98 |
74 69-78 |
1.06 |
4:06 |
16 |
13.68 |
114 113-114 |
500 |
95 92-96 |
72 70-74 |
1.13 |
4:22 |
16 |
14.32 |
112 110-113 |
469 |
93 90-96 |
70 66-74 |
1.19 |
4:38 |
17 |
13.55 |
110 108-111 |
487 |
90 86-93 |
66 61-70 |
1.25 |
4:55 |
17 |
13.51 |
107 106-108 |
475 |
90 89-90 |
66 65-67 |
1.26 |
4:57 |
2 |
18.00 |
109 109-109 |
363 |
90 90-90 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:50 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:29 |
4:27 |
20km |
56:01 |
4:30 |
15 miles |
1:08:22 |
4:33 |
20 miles |
1:32:45 |
4:38 |
40km |
1:56:46 |
4:42 |
25 miles |
1:57:30 |
4:42 |
42km |
2:02:58 |
4:43 |
50 miles |
4:04:58 |
4:54 |
56 miles |
4:36:15 |
4:56 |
100 miles |
8:30:45 |
5:06 |
112 miles |
9:35:57 |
5:09 |
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