Wed 13th Jan 2021 at 7:00am by Vixx

Walk > General

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Time
46:25
Miles
2.10
Min/mi
22:06
Stride(cm)
57
Cals
306
Cadence
128
BPM
124
%MHR
70.6
B/mi
2731
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 126/144bpm 161cal 2.58/3.74mph
2) 1m - 20:45(20:45/m) 121/133bpm 132cal 2.89/3.61mph
3) 0.1m - 2:27(23:48/m) 117/124bpm 13cal 2.52/2.8mph

23:13 20:45 2:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:37	119 100-128	3643	132 120-140	0/1
0.13	3:44	1:49	29:02	122 120-124	3543	127 120-132	1/2
0.19	14:34	10:50 +9:09	2:53:19	125 105-141	21664	125 120-132	1/1
0.25	16:04	1:31	24:13	125 122-127	3027	127 120-134	0/3
0.31	17:24	1:19	21:12	133 123-140	2820	127 120-132	2/0
0.38	18:43	1:19	21:00	126 123-129	2645	128 122-134	4/0
0.44	20:04	1:21	21:44	126 123-128	2738	126 120-132	0/1
0.50	21:24	1:20	21:18	127 123-131	2704	125 120-128	3/0
0.56	22:41	1:17	20:36	127 125-130	2617	125 120-128	1/2
0.63	23:58	1:16	20:23	126 123-130	2569	133 130-134	0/1
0.69	25:19	1:21	21:42	127 123-131	2755	130 120-136	2/0
0.75	26:39	1:20	21:27	132 120-144	2831	128 124-134	2/1
0.81	28:22	1:43	27:28	131 124-140	3597	127 120-136	2/2
0.88	29:43	1:20	21:25	126 122-129	2698	129 120-134	0/3
0.94	31:00	1:18	20:41	127 123-132	2626	130 126-134	0/2
1.00	32:22	1:22	21:48	128 126-130	2791	129 126-132	1/1
1.06	33:51	1:29	23:50	122 118-127	2907	129 124-136	0/1
1.13	35:08	1:17	20:31	129 126-133	2646	133 128-140	0/0
1.19	39:13	4:05 +2:43	1:05:13	122 121-125	7956	124 120-134	1/0
1.25	41:25	2:12 +34	35:07	124 122-126	4355	129 124-136	1/1
1.31	42:20	56	14:51	121 120-123	1796	133 130-140	1/1
1.38	43:31	1:11	18:51	125 119-132	2355	135 132-142	4/0
1.44	44:50	1:20	21:13	120 114-127	2546	131 128-134	1/4
1.50	46:15	1:25	22:37	115 114-117	2601	133 128-138	3/0
1.56	47:31	1:16	20:12	117 114-120	2363	133 124-138	0/1
1.63	48:49	1:18	20:44	121 117-125	2508	128 114-138	1/0
1.69	49:58	1:10	18:35	126 124-130	2341	129 124-134	2/0
1.75	51:10	1:12	19:12	127 125-128	2439	130 128-134	1/0
1.81	52:25	1:15	19:55	121 119-124	2411	130 124-136	2/0
1.88	53:44	1:19	21:01	120 118-124	2522	128 120-132	3/0
1.94	55:00	1:16	20:23	118 116-119	2405	128 124-130	1/0
2.00	56:24	1:23	22:13	116 115-117	2577	130 120-138	0/0
2.06	57:48	1:24	22:23	114 109-118	2552	125 118-130	0/1
2.10	58:51	1:03	26:00	120 117-124	3119	111 100-132	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	20:27
11 4.7%	22:39
See your biggest climbs

Cadence

128 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:32	19:10	More
1km	12:02	19:23	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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