Fri 15th Jan 2021 at 6:00am by KeithL

Bike > General

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Time
4:58
Miles
1.06
Mph
12.8
Cals
20
Watts
97
Cadence
87
BPM
94
%MHR
76
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 4:58(4:41/m) 90/107bpm 20cal 87/0rpm 98/155W 12.8/21.7mph

4:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.61	73 60-79	347	78 64-82	68 39-83
0.13	34	16	14.17	83 79-89	352	87 84-88	81 77-84
0.19	48	15	15.33	93 90-95	364	88 86-89	84 81-85
0.25	1:04	15	14.83	96 95-98	388	89 87-91	86 82-89
0.31	1:18	15	15.35	99 98-99	387	89 87-89	89 86-91
0.38	1:33	15	15.42	99 98-99	385	88 85-89	89 83-92
0.44	1:47	15	15.42	98 97-99	381	84 83-85	81 80-84
0.50	2:03	16	14.44	93 92-95	386	84 82-86	83 79-87
0.56	2:17	14	15.74	92 91-94	351	83 81-85	89 86-94
0.63	2:32	15	15.47	89 89-90	345	79 68-82	82 64-89
0.69	3:39	1:07	3.33	83 78-89	1494	89 18-110	111 7-148
0.75	3:54	14	15.66	88 85-94	337	96 92-100	117 109-126
0.81	4:07	14	16.48	98 96-100	357	92 89-94	117 108-126
0.88	4:20	13	17.81	102 101-104	344	96 88-104	134 117-155
0.94	4:32	13	17.99	106 105-107	353	91 87-99	122 114-142
1.00	4:46	13	16.83	107 107-107	381	87 85-88	112 108-116
1.06	4:58	12	17.80	105 104-107	354	85 82-86	109 104-113

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (155 max)

Power Graph

Power Bands

Cadence

87 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:57	3:56	More
1km	2:31	4:03	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:46	5:35
40km	2:20:44	5:40
25 miles	2:21:36	5:40
42km	2:28:12	5:41
50 miles	4:55:13	5:54
56 miles	5:32:54	5:57
100 miles	10:15:31	6:09
112 miles	11:34:05	6:12

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