Wed 13th Jan 2021 at 7:00am by Vixx

Run > General

  • Time
    13:15
  • Miles
    1.11
  • Min/mi
    11:56
  • Pacing
    70%
  • WAVA
    34.90
  • Stride(cm)
    78
  • Cals
    168
  • Cadence
    173
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1740
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 149/161bpm 150cal 5.33/7.72mph
2) 0.11m - 1:59(18:08/m) 141/155bpm 18cal 3.31/6.16mph
11:15 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 11% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +22 22:33 129 90-155 2909 157 120-182 0/0
0.13 2:19 55 14:35 150 148-151 2188 176 166-186 0/0
0.19 3:03 44 11:47 148 147-151 1744 184 182-188 0/1
0.25 3:42 39 10:23 149 147-150 1546 187 184-190 0/1
0.31 4:21 39 10:24 150 148-152 1560 189 186-190 0/1
0.38 5:00 38 10:11 154 151-158 1568 187 184-190 0/3
0.44 5:48 48 12:48 147 143-151 1882 188 184-190 0/2
0.50 6:32 44 11:50 150 147-152 1775 186 184-188 0/1
0.56 7:14 42 11:15 156 153-160 1755 186 178-190 1/0
0.63 7:59 45 12:02 154 151-156 1854 182 176-186 0/2
0.69 8:40 40 10:46 155 152-156 1669 183 180-184 3/0
0.75 9:15 35 9:20 158 155-161 1475 183 178-186 0/2
0.81 9:50 35 9:19 158 156-159 1471 184 182-186 0/3
0.88 11:07 1:17 +40 20:33 147 138-158 3021 163 120-182 0/0
0.94 11:43 36 9:44 146 141-149 1421 184 180-186 0/1
1.00 12:17 33 8:55 150 148-152 1337 186 184-188 1/0
1.06 13:23 1:07 17:44 147 137-155 2607 148 120-184 0/0
1.11 14:16 53 18:46 130 127-134 2440 124 120-130 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 9m, Range 14m, Flat prediction 13:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 78cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 32.71% More
800m 5:21 10:47 34.32% More
1km 6:37 10:39 36.25% More
Mile 11:47 11:47 34.80% More

Predictions

Dist Time Per Mile
1M 11:52 11:52
5km 39:27 12:42
5M 1:05:20 13:04
10km 1:22:15 13:14
10M 2:16:12 13:37
Half 3:01:20 13:51
20M 4:43:58 14:12
Mara 6:18:04 14:26
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