Wed 13th Jan 2021 at 7:00am by Vixx
Run > General
-
Time
13:15
-
Miles
1.11
-
Min/mi
11:56
-
Pacing
70%
-
WAVA
34.90
-
Stride(cm)
78
-
Cals
168
-
Cadence
173
-
BPM
146
-
%MHR
83.3
-
B/mi
1740
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 149/161bpm 150cal 5.33/7.72mph
2) 0.11m - 1:59(18:08/m) 141/155bpm 18cal 3.31/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 +22
|
22:33 |
129 90-155 |
2909 |
157 120-182 |
0/0 |
0.13 |
2:19 |
55 |
14:35 |
150 148-151 |
2188 |
176 166-186 |
0/0 |
0.19 |
3:03 |
44 |
11:47 |
148 147-151 |
1744 |
184 182-188 |
0/1 |
0.25 |
3:42 |
39 |
10:23 |
149 147-150 |
1546 |
187 184-190 |
0/1 |
0.31 |
4:21 |
39 |
10:24 |
150 148-152 |
1560 |
189 186-190 |
0/1 |
0.38 |
5:00 |
38 |
10:11 |
154 151-158 |
1568 |
187 184-190 |
0/3 |
0.44 |
5:48 |
48 |
12:48 |
147 143-151 |
1882 |
188 184-190 |
0/2 |
0.50 |
6:32 |
44 |
11:50 |
150 147-152 |
1775 |
186 184-188 |
0/1 |
0.56 |
7:14 |
42 |
11:15 |
156 153-160 |
1755 |
186 178-190 |
1/0 |
0.63 |
7:59 |
45 |
12:02 |
154 151-156 |
1854 |
182 176-186 |
0/2 |
0.69 |
8:40 |
40 |
10:46 |
155 152-156 |
1669 |
183 180-184 |
3/0 |
0.75 |
9:15 |
35 |
9:20 |
158 155-161 |
1475 |
183 178-186 |
0/2 |
0.81 |
9:50 |
35 |
9:19 |
158 156-159 |
1471 |
184 182-186 |
0/3 |
0.88 |
11:07 |
1:17 +40
|
20:33 |
147 138-158 |
3021 |
163 120-182 |
0/0 |
0.94 |
11:43 |
36 |
9:44 |
146 141-149 |
1421 |
184 180-186 |
0/1 |
1.00 |
12:17 |
33 |
8:55 |
150 148-152 |
1337 |
186 184-188 |
1/0 |
1.06 |
13:23 |
1:07 |
17:44 |
147 137-155 |
2607 |
148 120-184 |
0/0 |
1.11 |
14:16 |
53 |
18:46 |
130 127-134 |
2440 |
124 120-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
32.71% |
More |
800m |
5:21 |
10:47 |
34.32% |
More |
1km |
6:37 |
10:39 |
36.25% |
More |
Mile |
11:47 |
11:47 |
34.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:52 |
11:52 |
5km |
39:27 |
12:42 |
5M |
1:05:20 |
13:04 |
10km |
1:22:15 |
13:14 |
10M |
2:16:12 |
13:37 |
Half |
3:01:20 |
13:51 |
20M |
4:43:58 |
14:12 |
Mara |
6:18:04 |
14:26 |
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