Thu 14th Jan 2021 at 5:00pm by Jon_P
Bike > Turbo Trainer
-
Time
45:10
-
Miles
14.11
-
Mph
18.7
-
FBI
79.42
-
Surface
Road
Notes & Comments
WU - 5mins easy Zn1, 5mins Zn2
MS - 4x's
3mins @ 155W - 170W
2min Zn2 recovery @ 130W - 150W
30secs @ 220W - 235Wmins Zn1 recovery @ 2.5mins 110W - 130W
WD - 5mins easy Zn1
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:21 |
3:08 |
20km |
39:29 |
3:11 |
15 miles |
48:12 |
3:13 |
20 miles |
1:05:22 |
3:16 |
40km |
1:22:19 |
3:19 |
25 miles |
1:22:49 |
3:19 |
42km |
1:26:41 |
3:19 |
50 miles |
2:52:40 |
3:27 |
56 miles |
3:14:43 |
3:29 |
100 miles |
6:00:01 |
3:36 |
112 miles |
6:45:58 |
3:37 |
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