Fri 15th Jan 2021 at 6:00am by EdJ

Run > Hill Work

Follow User
0 👍

Time
1:26:52
Miles
6.30
Min/mi
13:47
Pacing
66%
WAVA
34.71
Cals
795
BPM
124
%MHR
65.3
B/mi
1711
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Warm up for WSW purposes, then 5 laps of the Sandhill figure 8. Properly knackered after that. Fitbit died a bit short - I don't think it likes the cold.

Split Summary
===
1) 6.3m - 1:26:52(13:47/m) 795cal

1:26:52

Rosehip
That's a bit energetic for an early morning!

Pin Map

0mi in 0

Pace

72%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	120 71-153	1130	1/2
0.50	5:07	2:46	11:02	122 96-157	1346	1/1
0.75	7:44	2:37	10:28	126 109-140	1319	4/2
1.00	10:09	2:25	9:42	130 116-139	1261	1/1
1.25	13:36	3:26	13:46	109 84-162	1500	1/1
1.50	16:26	2:50	11:19	123 85-167	1392	3/1
1.75	19:37	3:11	12:44	121 94-161	1541	0/0
2.00	22:05	2:28	9:54	134 113-160	1326	2/1
2.25	26:28	4:23	17:32	110 88-141	1929	3/0
2.50	29:38	3:10	12:41	121 104-140	1535	13/0
2.75	32:57	3:19	13:15	132 113-150	1749	18/14
3.00	37:18	4:21	17:22	122 88-151	2119	21/5
3.25	40:33	3:16	13:03	120 98-141	1567	16/13
3.50	43:34	3:00	12:00	123 101-143	1477	11/23
3.75	46:37	3:03	12:13	126 98-144	1540	14/12
4.00	50:00	3:23	13:32	133 113-148	1800	8/23
4.25	53:50	3:50	15:22	126 87-145	1935	21/6
4.50	56:47	2:56	11:46	133 111-153	1564	15/13
4.75	1:00:39	3:53	15:31	121 87-140	1877	17/13
5.00	1:03:46	3:07	12:26	121 73-152	1505	17/12
5.25	1:07:58	4:12	16:47	145 112-162	2434	5/24
5.50	1:11:52	3:54	15:36	118 103-145	1840	14/13
5.75	1:16:08	4:16	17:04	128 110-150	2185	15/13
6.00	1:18:25	2:18	9:10	136 118-144	1248	0/21
6.25	1:21:23	2:57	11:49	119 99-134	1407	0/3
6.30	1:26:52	5:29	1:50:23	107 107-107	11811	0/1

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 46m, Flat prediction 1:29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	14:21
21 5.4%	10:42
21 6.0%	12:33
21 8.6%	18:26
21 6.8%	13:48
21 5.3%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.28%	More
800m	4:50	9:44	40.06%	More
1km	5:51	9:25	43.15%	More
Mile	10:00	10:00	42.94%	More
5k	38:23	12:21	38.06%	More
5 miles	1:03:40	12:44	37.37%	More
10k	1:20:41	12:59	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.04
5km	40:56	13:11	35.69
5M	1:07:55	13:35	35.03
10km	1:25:36	13:47	34.71
10M	2:22:04	14:12	34.57
Half	3:09:23	14:27	34.05
20M	4:57:08	14:51	34.39
Mara	6:36:06	15:07	34.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry