Tue 12th Jan 2021 at 5:00pm by Vixx

Run > Run-Walk

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Time
8:10
Miles
0.56
Min/mi
14:35
WAVA
25.95
Stride(cm)
66
Cals
75
Cadence
166
BPM
116
%MHR
66.5
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:10(14:31/m) 122/138bpm 75cal 4.13/7.64mph

8:10

Pace

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:50	95 67-126	1599	183 96-234
0.13	2:52	1:49 +53	29:03	122 118-127	3544	161 108-240
0.19	4:33	1:41 +52	27:02	130 124-138	3514	130 110-232
0.25	5:27	53	14:11	127 125-128	1801	179 106-232
0.31	6:12	46	12:09	127 125-129	1543	224 214-230
0.38	7:02	50	13:13	125 123-127	1653	179 110-230
0.44	8:03	1:01	16:18	126 125-126	2054	138 108-220
0.50	9:01	58	15:29	127 125-128	1966	136 110-220
0.56	9:55	54	14:28	126 125-127	1824	180 112-224

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	225	0.3	3:46	12:36
Walk	59.2	115	0.3	5:52	22:19
Still	2.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	24.65%	More
800m	8:54	17:53	20.68%	More

Predictions

Dist	Time	Per Mile
1M	15:06	15:06
5km	50:13	16:10
5M	1:23:09	16:38
10km	1:44:42	16:51
10M	2:53:22	17:20
Half	3:50:49	17:37
20M	6:01:27	18:04
Mara	8:01:15	18:22

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