Tue 12th Jan 2021 at 12:00pm by Vixx
Walk > General
-
Time
43:09
-
Miles
2.15
-
Min/mi
20:04
-
Stride(cm)
62
-
Cals
357
-
Cadence
129
-
BPM
134
-
%MHR
76.7
-
B/mi
2695
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:54(20:54/m) 134/151bpm 179cal 2.87/4.11mph
2) 1m - 18:59(18:59/m) 137/160bpm 156cal 3.16/4.76mph
3) 0.15m - 3:16(22:12/m) 137/141bpm 22cal 2.7/3.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
129 127-130 |
2935 |
127 120-132 |
3/0 |
0.13 |
2:40 |
1:14 |
19:48 |
128 125-131 |
2535 |
128 120-138 |
2/0 |
0.19 |
3:52 |
1:13 |
19:20 |
129 125-138 |
2495 |
129 120-132 |
0/1 |
0.25 |
5:01 |
1:09 |
18:26 |
140 134-144 |
2582 |
126 120-132 |
4/0 |
0.31 |
6:23 |
1:22 |
21:50 |
134 131-141 |
2926 |
122 120-126 |
0/2 |
0.38 |
7:39 |
1:16 |
20:21 |
142 139-145 |
2889 |
127 120-132 |
0/1 |
0.44 |
9:07 |
1:27 |
23:20 |
137 134-141 |
3196 |
133 128-138 |
2/1 |
0.50 |
13:48 |
4:41 +3:16
|
1:14:59 |
131 108-151 |
9823 |
138 120-230 |
3/0 |
0.56 |
17:19 |
3:31 +2:06
|
56:19 |
127 111-138 |
7152 |
127 120-138 |
0/3 |
0.63 |
18:37 |
1:18 |
20:41 |
136 130-142 |
2814 |
130 120-134 |
1/2 |
0.69 |
20:04 |
1:27 |
23:10 |
135 132-141 |
3128 |
127 120-130 |
0/3 |
0.75 |
21:21 |
1:18 |
20:42 |
137 135-141 |
2835 |
128 126-132 |
0/1 |
0.81 |
22:45 |
1:23 |
22:14 |
140 138-142 |
3113 |
128 126-132 |
1/0 |
0.88 |
24:05 |
1:20 |
21:24 |
136 132-137 |
2911 |
132 128-136 |
1/0 |
0.94 |
25:17 |
1:12 |
19:09 |
133 129-136 |
2546 |
126 120-134 |
1/0 |
1.00 |
36:03 |
10:46 +9:51
|
2:52:16 |
121 90-140 |
20844 |
129 120-140 |
2/0 |
1.06 |
37:07 |
1:04 |
17:02 |
132 126-140 |
2248 |
136 134-144 |
1/0 |
1.13 |
38:19 |
1:12 |
19:18 |
126 123-131 |
2433 |
133 132-134 |
0/2 |
1.19 |
39:35 |
1:16 |
20:18 |
126 125-127 |
2557 |
137 132-142 |
1/1 |
1.25 |
40:55 |
1:20 |
21:16 |
140 125-153 |
2977 |
129 120-134 |
1/1 |
1.31 |
42:07 |
1:12 |
19:10 |
137 134-140 |
2626 |
137 134-140 |
2/0 |
1.38 |
42:54 |
47 |
12:34 |
136 133-138 |
1710 |
139 134-140 |
1/1 |
1.44 |
44:02 |
1:08 |
18:11 |
137 134-140 |
2490 |
131 120-140 |
2/0 |
1.50 |
45:16 |
1:14 |
19:41 |
138 135-141 |
2717 |
121 120-130 |
1/0 |
1.56 |
46:28 |
1:12 |
19:07 |
140 137-141 |
2677 |
123 120-130 |
3/0 |
1.63 |
47:42 |
1:14 |
19:52 |
139 135-142 |
2761 |
127 120-136 |
1/0 |
1.69 |
48:55 |
1:13 |
19:24 |
136 133-139 |
2638 |
134 120-158 |
0/0 |
1.75 |
50:18 |
1:23 +8
|
22:11 |
147 135-160 |
3262 |
122 120-140 |
0/1 |
1.81 |
51:30 |
1:12 |
19:16 |
143 136-154 |
2756 |
130 120-136 |
0/0 |
1.88 |
52:45 |
1:15 |
19:53 |
135 134-136 |
2683 |
129 126-134 |
0/1 |
1.94 |
53:55 |
1:10 |
18:37 |
144 136-150 |
2680 |
134 128-142 |
1/0 |
2.00 |
55:13 |
1:19 |
20:57 |
136 127-142 |
2850 |
132 120-138 |
0/0 |
2.06 |
56:46 |
1:33 |
24:45 |
135 127-140 |
3342 |
122 100-134 |
0/1 |
2.13 |
57:58 |
1:12 |
19:10 |
139 136-141 |
2664 |
120 118-120 |
0/0 |
2.15 |
58:30 |
32 |
23:51 |
135 134-137 |
3219 |
119 118-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:42 |
18:42 |
More |
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