Tue 12th Jan 2021 at 12:00pm by Vixx

Walk > General

  • Time
    43:09
  • Miles
    2.15
  • Min/mi
    20:04
  • Stride(cm)
    62
  • Cals
    357
  • Cadence
    129
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    2695
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 134/151bpm 179cal 2.87/4.11mph
2) 1m - 18:59(18:59/m) 137/160bpm 156cal 3.16/4.76mph
3) 0.15m - 3:16(22:12/m) 137/141bpm 22cal 2.7/3.4mph
20:54 18:59 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 129 127-130 2935 127 120-132 3/0
0.13 2:40 1:14 19:48 128 125-131 2535 128 120-138 2/0
0.19 3:52 1:13 19:20 129 125-138 2495 129 120-132 0/1
0.25 5:01 1:09 18:26 140 134-144 2582 126 120-132 4/0
0.31 6:23 1:22 21:50 134 131-141 2926 122 120-126 0/2
0.38 7:39 1:16 20:21 142 139-145 2889 127 120-132 0/1
0.44 9:07 1:27 23:20 137 134-141 3196 133 128-138 2/1
0.50 13:48 4:41 +3:16 1:14:59 131 108-151 9823 138 120-230 3/0
0.56 17:19 3:31 +2:06 56:19 127 111-138 7152 127 120-138 0/3
0.63 18:37 1:18 20:41 136 130-142 2814 130 120-134 1/2
0.69 20:04 1:27 23:10 135 132-141 3128 127 120-130 0/3
0.75 21:21 1:18 20:42 137 135-141 2835 128 126-132 0/1
0.81 22:45 1:23 22:14 140 138-142 3113 128 126-132 1/0
0.88 24:05 1:20 21:24 136 132-137 2911 132 128-136 1/0
0.94 25:17 1:12 19:09 133 129-136 2546 126 120-134 1/0
1.00 36:03 10:46 +9:51 2:52:16 121 90-140 20844 129 120-140 2/0
1.06 37:07 1:04 17:02 132 126-140 2248 136 134-144 1/0
1.13 38:19 1:12 19:18 126 123-131 2433 133 132-134 0/2
1.19 39:35 1:16 20:18 126 125-127 2557 137 132-142 1/1
1.25 40:55 1:20 21:16 140 125-153 2977 129 120-134 1/1
1.31 42:07 1:12 19:10 137 134-140 2626 137 134-140 2/0
1.38 42:54 47 12:34 136 133-138 1710 139 134-140 1/1
1.44 44:02 1:08 18:11 137 134-140 2490 131 120-140 2/0
1.50 45:16 1:14 19:41 138 135-141 2717 121 120-130 1/0
1.56 46:28 1:12 19:07 140 137-141 2677 123 120-130 3/0
1.63 47:42 1:14 19:52 139 135-142 2761 127 120-136 1/0
1.69 48:55 1:13 19:24 136 133-139 2638 134 120-158 0/0
1.75 50:18 1:23 +8 22:11 147 135-160 3262 122 120-140 0/1
1.81 51:30 1:12 19:16 143 136-154 2756 130 120-136 0/0
1.88 52:45 1:15 19:53 135 134-136 2683 129 126-134 0/1
1.94 53:55 1:10 18:37 144 136-150 2680 134 128-142 1/0
2.00 55:13 1:19 20:57 136 127-142 2850 132 120-138 0/0
2.06 56:46 1:33 24:45 135 127-140 3342 122 100-134 0/1
2.13 57:58 1:12 19:10 139 136-141 2664 120 118-120 0/0
2.15 58:30 32 23:51 135 134-137 3219 119 118-120 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 19:09
See your biggest climbs

Cadence

129 (230 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 8:45 17:35 More
1km 11:11 17:59 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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