Mon 11th Jan 2021 at 12:00pm by Vixx

Run > General

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Time
16:13
Miles
1.20
Min/mi
13:31
Pacing
52%
WAVA
31.02
Stride(cm)
70
Cals
181
Cadence
169
BPM
142
%MHR
81.1
B/mi
1917
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 147/161bpm 145cal 5.48/6.26mph
2) 0.2m - 5:16(26:05/m) 127/161bpm 36cal 2.3/6.14mph

10:57 5:16

Pin Map

0mi in 0

Pace

33%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +19	18:14	125 106-138	2279	179 170-184	1/0
0.13	1:53	45	11:58	136 131-141	1628	187 186-188	0/1
0.19	2:35	42	11:08	144 142-146	1602	184 176-188	1/1
0.25	3:13	38	10:06	146 146-147	1475	186 184-186	0/0
0.31	3:50	37	9:56	151 150-154	1501	187 184-190	0/0
0.38	5:08	1:18 +32	20:49	146 141-155	3038	175 122-186	1/0
0.44	5:49	41	10:57	147 144-149	1608	187 184-188	0/0
0.50	6:24	35	9:24	151 149-152	1418	186 184-186	0/1
0.56	6:59	35	9:13	153 152-154	1410	185 182-186	0/1
0.63	7:41	42	11:11	157 154-161	1757	180 174-186	1/0
0.69	8:25	44	11:45	156 153-159	1833	178 174-182	0/1
0.75	9:04	39	10:20	154 153-155	1592	183 180-188	0/0
0.81	9:43	40	10:33	156 154-158	1647	181 172-186	0/0
0.88	11:06	1:23 +37	22:04	146 142-159	3222	169 122-186	1/0
0.94	11:46	40	10:38	152 146-155	1616	184 180-190	0/0
1.00	12:23	37	10:00	158 156-160	1580	184 182-188	1/0
1.06	13:53	1:29	23:47	140 121-161	3331	130 114-180	1/0
1.13	15:22	1:30	23:55	124 121-125	2967	130 128-138	0/0
1.19	17:28	2:05 +15	33:25	118 108-127	3943	118 106-132	0/1
1.20	17:55	27	32:27	124 124-124	4024	120 120-120	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	182	1	10:32	12:05
Walk	28.5	122	0.2	5:36	30:00
Still	0.3	-	-	3	-
Pause	8.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.55%	More
800m	5:42	11:28	32.25%	More
1km	7:04	11:23	33.94%	More
Mile	12:14	12:14	33.50%	More

Predictions

Dist	Time	Per Mile
1M	13:22	13:22
5km	44:27	14:18
5M	1:13:37	14:43
10km	1:32:41	14:55
10M	2:33:28	15:21
Half	3:24:20	15:36
20M	5:19:59	16:00
Mara	7:06:01	16:16

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