Sun 10th Jan 2021 at 2:00pm by Vixx

Run > General

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Time
18:02
Miles
1.51
Min/mi
11:57
Pacing
25%
WAVA
35.94
Stride(cm)
77
Cals
247
Cadence
174
BPM
155
%MHR
88.7
B/mi
1853
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 154/178bpm 149cal 5.63/6.51mph
2) 0.51m - 7:22(14:31/m) 160/190bpm 98cal 4.13/6.35mph

10:40 7:22

Pin Map

0mi in 0

Pace

26%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	134 103-150	1567	182 176-186	0/0
0.13	1:21	37	9:55	148 138-155	1467	190 186-196	1/0
0.19	2:00	39	10:26	149 145-154	1555	184 180-186	1/0
0.25	2:39	39	10:20	151 146-154	1561	184 182-186	0/0
0.31	3:48	1:09 +27	18:22	152 147-155	2793	175 120-184	1/0
0.38	4:30	42	11:16	151 143-155	1701	181 176-188	0/2
0.44	5:38	1:07 +22	17:59	151 146-154	2716	180 176-186	3/1
0.50	6:22	45	11:57	154 151-155	1840	175 170-178	2/1
0.56	7:02	40	10:41	151 147-155	1613	183 172-188	1/0
0.63	7:41	38	10:15	152 147-156	1558	179 178-180	0/2
0.69	8:17	36	9:33	161 158-164	1538	179 176-182	0/5
0.75	8:55	39	10:19	159 155-162	1640	185 180-188	1/5
0.81	9:33	38	10:02	158 152-164	1586	184 178-188	4/0
0.88	10:10	37	9:48	174 168-178	1705	181 178-186	2/1
0.94	10:49	40	10:36	172 169-173	1824	172 166-180	4/0
1.00	11:30	40	10:42	168 165-171	1799	178 176-180	1/0
1.06	12:22	53	14:05	164 150-173	2309	176 134-182	0/0
1.13	16:46	4:23 +3:29	1:10:15	149 115-163	10467	162 132-184	1/2
1.19	17:22	36	9:41	157 119-175	1519	189 184-196	1/2
1.25	18:00	38	10:03	181 176-187	1819	190 184-200	1/2
1.31	18:34	34	9:11	187 182-190	1716	187 186-188	1/0
1.38	19:31	57	15:09	173 164-180	2621	150 126-188	1/0
1.44	20:48	1:17	20:28	153 148-161	3131	131 116-140	1/0
1.50	22:07	1:19	21:10	147 144-150	3112	130 120-140	1/1
1.51	22:21	14	31:58	149 147-151	4762	117 110-132	0/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	21:05
See your biggest climbs

Cadence

174 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	182	1.3	13:19	12:57
Walk	19.8	129	0.2	5:11	28:29
Pause	14.7	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.61%	More
800m	5:02	10:07	36.57%	More
1km	6:26	10:21	37.30%	More
Mile	11:23	11:23	36.04%	More

Predictions

Dist	Time	Per Mile
1M	11:39	11:39
5km	38:45	12:28
5M	1:04:10	12:50
10km	1:20:47	13:00
10M	2:13:46	13:23
Half	2:58:06	13:36
20M	4:38:54	13:57
Mara	6:11:20	14:10

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