Sat 9th Jan 2021 at 11:00am by Vixx

Run > General

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Time
35:54
Miles
3.11
Min/mi
11:33
Pacing
25%
WAVA
38.92
Stride(cm)
81
Cals
454
Cadence
172
BPM
150
%MHR
85.9
B/mi
1735
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 154/180bpm 154cal 5.54/6.49mph
2) 1m - 11:35(11:35/m) 152/165bpm 151cal 5.18/6.66mph
3) 1m - 12:26(12:26/m) 148/164bpm 138cal 4.83/6.26mph
4) 0.11m - 1:03(9:34/m) 149/160bpm 11cal 6.27/6.66mph

10:50 11:35 12:26 1:03

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +4	13:49	138 109-162	1908	168 120-190	0/1
0.25	2:55	1:11	9:27	146 142-151	1380	188 186-190	1/1
0.38	4:20	1:25	11:24	153 150-155	1743	178 170-184	1/1
0.50	5:40	1:20	10:36	156 151-159	1654	182 178-186	2/0
0.63	7:02	1:22	10:56	164 156-180	1794	179 174-184	1/1
0.75	8:23	1:22	10:53	161 159-163	1751	181 176-184	1/0
0.88	9:40	1:17	10:17	161 159-163	1657	184 180-188	0/3
1.00	10:53	1:13	9:42	162 159-164	1573	181 176-186	1/1
1.13	12:41	1:47	14:19	148 139-159	2119	160 128-188	0/0
1.25	14:22	1:42	13:34	150 140-159	2035	163 120-186	1/2
1.38	15:59	1:37 +14	12:53	147 142-150	1893	178 120-188	1/2
1.50	17:14	1:15	10:00	156 151-159	1559	181 178-186	0/4
1.63	18:26	1:12	9:37	161 159-164	1548	183 178-188	1/2
1.75	20:31	2:05 +56	16:43	150 133-162	2507	179 120-190	0/1
1.88	21:55	1:24	11:10	160 156-165	1787	172 120-190	0/1
2.00	25:38	3:43 +2:00	29:43	147 121-162	4369	166 120-188	0/1
2.13	26:59	1:21	10:52	147 135-159	1596	185 180-190	1/1
2.25	28:42	1:42	13:40	155 143-163	2117	153 118-190	4/1
2.38	30:00	1:18	10:24	159 150-163	1652	181 174-186	3/0
2.50	32:28	2:28 +41	19:45	146 130-163	2883	156 120-188	2/2
2.63	33:46	1:18	10:23	152 139-161	1579	187 184-190	1/5
2.75	35:53	2:07	16:54	147 136-162	2485	141 122-186	1/3
2.88	41:52	5:59 +4:36	47:55	138 124-158	6613	155 120-184	2/1
3.00	43:21	1:29	11:55	142 114-160	1693	185 134-190	0/7
3.11	44:26	1:05	9:44	148 135-160	1442	153 124-190	6/3

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 35:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	181	2.7	26:41	11:29
Walk	28.6	129	0.4	13:49	30:58
Still	0.0	-	-	1	-
Pause	8.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.05%	More
800m	5:10	10:24	35.58%	More
1km	6:28	10:24	37.15%	More
Mile	10:44	10:44	38.21%	More
5k	44:16	14:15	31.50%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	35:52	11:33
5M	59:23	11:53
10km	1:14:46	12:02
10M	2:03:49	12:23
Half	2:44:51	12:35
20M	4:18:09	12:54
Mara	5:43:41	13:07

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