Fri 8th Jan 2021 at 11:00am by Vixx

Walk > General

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Time
1:49:46
Miles
6.03
Min/mi
18:12
Stride(cm)
70
Cals
712
Cadence
126
BPM
113
%MHR
64.7
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 122/154bpm 158cal 3.33/7.78mph
2) 1m - 21:44(21:44/m) 110/136bpm 122cal 2.76/6.99mph
3) 1m - 16:08(16:08/m) 111/131bpm 95cal 3.72/6.99mph
4) 1m - 18:14(18:14/m) 127/145bpm 146cal 3.29/6.59mph
5) 1m - 17:44(17:44/m) 131/146bpm 143cal 3.38/6.93mph
6) 1m - 17:10(17:10/m) 92/130bpm 47cal 3.5/7.41mph
7) 0.03m - 46(22:30/m) 67/71bpm 1cal 2.67/3.05mph

18:00 21:44 16:08 18:14 17:44 17:10 46

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	17:59	125 107-153	2247	130 104-246
0.50	9:37	5:07 +34	20:29	118 102-128	2417	131 106-240
0.75	14:11	4:34	18:15	122 116-129	2226	127 106-226
1.00	18:33	4:23	17:31	122 114-129	2138	119 108-230
1.25	1:26:57	1:08:24 +1:02:52	4:33:35	109 91-128	29820	125 106-240
1.50	1:43:52	16:55 +9:45	1:07:38	107 86-135	7237	117 100-134
1.75	2:59:46	1:15:54 +1:12:55	5:03:37	110 75-131	33399	135 102-230
2.00	3:05:47	6:01	24:03	115 108-123	2766	121 100-230
2.25	3:09:24	3:37	14:28	105 90-116	1520	146 102-236
2.50	3:13:37	4:13 +12	16:54	95 68-111	1605	139 104-242
2.75	4:09:48	56:11 +52:41	3:44:44	112 72-127	25171	120 102-214
3.00	4:14:48	4:59	19:58	123 111-130	2456	128 104-224
3.25	4:19:00	4:13	16:50	124 117-130	2088	132 104-226
3.50	4:23:11	4:11	16:43	128 123-134	2141	123 100-222
3.75	5:56:07	1:32:56 +1:29:09	6:11:42	130 124-143	48322	115 106-194
4.00	6:02:10	6:03	24:13	127 122-134	3075	130 106-224
4.25	6:06:42	4:32	18:07	128 124-131	2319	136 106-226
4.50	6:11:02	4:21	17:23	131 125-145	2276	127 102-222
4.75	6:19:08	8:06 +3:20	32:23	135 126-146	4371	116 102-222
5.00	6:23:14	4:05	16:22	131 129-134	2144	124 108-226
5.25	8:28:20	2:05:07 +2:03:54	8:20:27	104 75-129	52046	116 102-214
5.50	8:35:01	6:41	26:43	102 84-116	2725	146 106-230
5.75	8:43:00	7:59 +3:27	31:54	94 78-110	2999	126 102-230
6.00	8:47:45	4:46	19:03	67 55-85	1277	115 102-220
6.03	8:48:32	47	22:36	66 64-70	1492	106 104-110

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:26	14:57	More
1km	9:29	15:15	More
Mile	15:59	15:59	More
5k	3:18:29	1:03:53	More
5 miles	6:22:40	1:16:32	More

Predictions

Dist	Time	Per Mile

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