Fri 15th Jan 2021 at 7:00am by Daddy Kong

Run > General

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Time
28:35
Miles
2.92
Min/mi
9:47
Pacing
79%
WAVA
46.43
Stride(cm)
95
Cals
481
Cadence
174
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 106cal 10.35/21.36kmph
2) 1km - 6:29(6:29/km) 104cal 9.26/10.55kmph
3) 1km - 6:24(6:24/km) 97cal 9.38/11.12kmph
4) 1km - 5:58(5:58/km) 103cal 10.07/11.49kmph
5) 0.7km - 3:57(5:40/km) 71cal 10.6/11.08kmph

5:48 6:29 6:24 5:58 3:57

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	182 180-186	2/7
0.25	2:17	1:09	9:12	182 178-184	2/1
0.38	3:30	1:13	9:41	179 176-184	4/1
0.50	4:40	1:11	9:24	177 162-180	2/0
0.63	5:50	1:10	9:20	177 170-180	0/7
0.75	7:02	1:12	9:36	175 170-178	2/7
0.88	8:12	1:09	9:15	175 172-176	1/4
1.00	9:27	1:15	10:00	164 82-174	2/5
1.13	10:53	1:26	11:29	171 168-174	10/0
1.25	12:22	1:29	11:56	170 166-174	10/0
1.38	13:46	1:24	11:12	167 166-170	5/14
1.50	15:05	1:19	10:32	169 168-170	20/0
1.63	17:14	2:09 +57	17:09	174 170-178	4/5
1.75	18:27	1:13	9:47	172 168-176	3/9
1.88	19:43	1:16	10:08	171 168-176	12/10
2.00	20:48	1:05	8:37	174 172-178	0/16
2.13	22:06	1:18	10:25	174 170-180	0/11
2.25	23:18	1:12	9:39	171 166-176	0/3
2.38	24:32	1:13	9:47	174 172-176	6/0
2.50	25:43	1:12	9:33	174 172-176	6/0
2.63	26:54	1:11	9:25	173 172-174	5/1
2.75	28:02	1:08	9:05	173 170-176	1/5
2.88	29:09	1:07	8:53	174 172-176	6/2
2.92	29:32	23	8:45	177 176-178	3/0

Elevation

Asc 117m, Range 39m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	11:26
26 8.0%	10:37
19 3.1%	9:37
10 5.4%	8:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	2.9	28:27	10:07
Walk	0.5	82	0	8	9:58
Pause	3.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.52%	More
800m	4:33	9:09	41.15%	More
1km	5:46	9:17	42.33%	More
Mile	9:25	9:25	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:32	9:50	46.37
5M	50:33	10:07	45.55
10km	1:03:39	10:15	45.15
10M	1:45:24	10:32	45.04
Half	2:20:19	10:43	44.40
20M	3:39:44	10:59	44.93
Mara	4:52:33	11:10	45.00

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