Fri 15th Jan 2021 at 7:00am by Suse

Walk > General

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Time
29:03
Miles
1.59
Min/mi
18:16
Stride(cm)
67
Cals
142
Cadence
132
BPM
97
%MHR
56.1
B/mi
1763
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:56/m) 91/100bpm 60cal 62/69rpm
2) 0.62m - 11:14(18:04/m) 96/130bpm 55cal 62/73rpm
3) 0.35m - 6:03(17:14/m) 104/140bpm 27cal 67/74rpm

11:46 11:14 6:03

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	95 90-99	1877	134 120-136	2/0
0.13	2:21	1:06	17:44	91 84-94	1613	133 128-136	4/0
0.19	3:35	1:15	19:52	88 84-90	1748	130 128-134	5/0
0.25	4:37	1:02	16:37	89 86-92	1479	132 130-136	2/2
0.31	5:43	1:05	17:24	89 87-92	1548	132 130-136	4/0
0.38	6:50	1:08	18:06	90 86-94	1629	134 130-136	2/1
0.44	8:05	1:15	20:00	86 83-92	1720	127 122-134	4/1
0.50	9:15	1:10	18:36	89 84-96	1655	126 120-130	4/1
0.56	10:46	1:31	24:11	95 90-100	2297	129 128-132	2/1
0.63	11:52	1:06	17:44	92 89-96	1631	128 126-130	5/0
0.69	13:14	1:21	21:42	90 86-95	1953	128 120-130	7/0
0.75	14:22	1:08	18:07	87 84-90	1576	127 122-130	5/0
0.81	15:37	1:16	20:12	92 85-102	1859	123 112-132	3/1
0.88	16:42	1:05	17:12	94 84-100	1617	133 128-140	2/4
0.94	17:47	1:05	17:25	116 87-129	2020	139 130-146	1/6
1.00	18:51	1:04	16:56	105 101-109	1778	133 130-140	1/2
1.06	19:51	1:00	16:01	100 95-105	1602	135 134-136	0/6
1.13	20:54	1:04	16:57	93 89-97	1576	134 130-136	0/2
1.19	22:01	1:07	17:47	91 88-94	1619	134 132-140	0/4
1.25	23:05	1:04	17:01	97 90-106	1650	134 130-138	0/5
1.31	24:11	1:07	17:45	99 97-103	1757	132 130-136	0/5
1.38	25:15	1:04	16:56	97 94-100	1643	136 130-146	0/7
1.44	26:19	1:04	17:04	96 92-97	1639	133 130-134	1/1
1.50	27:24	1:05	17:18	94 90-97	1627	130 130-132	3/1
1.56	28:27	1:03	16:47	120 96-140	2014	140 132-148	0/7
1.59	29:04	37	19:46	126 120-133	2490	134 128-136	0/1

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	19:37
10 3.0%	18:16
See your biggest climbs

Cadence

132 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:22	16:50	More
1km	10:31	16:55	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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