Fri 15th Jan 2021 at 5:00am by emmanicholls

Run > Long Run

Follow User
0 👍

Time
2:57:28
Miles
19.00
Min/mi
9:20
Pacing
90%
WAVA
55.80
Stride(cm)
103
Cals
1346
Cadence
167
BPM
158
%MHR
92.2
B/mi
1472
Asc(m)
515
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 141/167bpm 88cal
2) 1m - 9:13(9:13/m) 170/186bpm 101cal
3) 1m - 9:08(9:08/m) 157/189bpm 83cal
4) 1m - 9:09(9:09/m) 149/166bpm 76cal
5) 1m - 10:17(10:17/m) 162/177bpm 103cal
6) 1m - 8:57(8:57/m) 161/178bpm 84cal
7) 1m - 9:09(9:09/m) 159/179bpm 80cal
8) 1m - 9:14(9:14/m) 170/185bpm 93cal
9) 1m - 10:01(10:01/m) 167/191bpm 92cal
10) 1m - 9:12(9:12/m) 170/190bpm 91cal
11) 1m - 9:10(9:10/m) 161/177bpm 68cal
12) 1m - 8:45(8:45/m) 161/177bpm 63cal
13) 1m - 8:59(8:59/m) 157/169bpm 51cal
14) 1m - 8:53(8:53/m) 153/162bpm 38cal
15) 1m - 8:52(8:52/m) 153/167bpm 40cal
16) 1m - 9:26(9:26/m) 152/173bpm 42cal
17) 1m - 8:58(8:58/m) 159/175bpm 58cal
18) 1m - 9:29(9:29/m) 155/175bpm 49cal
19) 1m - 10:31(10:31/m) 149/171bpm 46cal
20) 0m - 3(10:03/m) 125/125bpm

10:03 9:13 9:08 9:09 10:17 8:57 9:09 9:14 10:01 9:12 9:10 8:45 8:59 8:53 8:52 9:26 8:58 9:29 10:31 3

Pace

11%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	139 80-167	1398	165 152-172	58/28
2.00	19:16	9:13	9:13	169 148-185	1557	167 162-170	25/8
3.00	28:24	9:07	9:07	158 135-188	1441	167 162-172	21/14
4.00	37:33	9:09	9:09	148 124-166	1354	167 162-176	20/29
5.00	47:49	10:16	10:16	162 151-177	1664	164 158-170	76/0
6.00	56:46	8:56	8:56	161 149-178	1439	170 158-176	16/56
7.00	1:05:55	9:09	9:09	159 142-179	1455	168 160-174	19/32
8.00	1:15:09	9:14	9:14	169 148-184	1560	167 162-174	29/30
9.00	1:25:10	10:01	10:01	167 147-191	1673	165 156-170	62/0
10.00	1:34:22	9:12	9:12	170 150-190	1564	168 160-174	14/21
11.00	1:43:32	9:10	9:10	161 140-177	1476	167 158-174	11/39
12.00	1:52:17	8:45	8:45	160 144-176	1400	169 142-182	21/56
13.00	2:01:16	8:59	8:59	157 147-169	1410	169 162-174	20/49
14.00	2:10:08	8:52	8:52	153 142-162	1358	169 160-176	4/27
15.00	2:19:00	8:52	8:52	153 144-166	1357	169 160-178	17/22
16.00	2:28:26	9:26	9:26	152 141-173	1433	167 82-174	4/26
17.00	2:37:25	8:59	8:59	159 147-175	1427	168 158-182	11/14
18.00	2:46:53	9:29	9:29	155 143-174	1469	167 156-178	21/16
19.00	2:57:25	10:32	10:32	149 125-171	1570	163 148-176	47/33
19.00	2:57:28	3	12:10	125 125-125	1521	154 154-154	0/0

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 515m, Range 171m, Flat prediction 2:54:23

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
106 4.7%	9:52
82 2.7%	9:41
47 10.8%	11:13
40 5.8%	9:48
25 3.4%	9:34
19 4.5%	9:06
See your biggest climbs

Cadence

167 (182 max) Stride Length: 103cm Run: 93.5% Walk: 6.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.44%	More
800m	4:15	8:34	46.01%	More
1km	5:22	8:37	47.64%	More
Mile	8:43	8:43	50.03%	More
5k	27:27	8:50	55.47%	More
5 miles	44:28	8:54	55.83%	More
10k	55:43	8:58	55.77%	More
10 miles	1:31:01	9:06	56.10%	More
Half	2:00:09	9:10	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.96
5km	25:24	8:11	59.94
5M	42:20	8:28	58.65
10km	53:27	8:36	58.14
10M	1:29:06	8:55	57.30
Half	1:59:03	9:05	55.93
20M	3:07:31	9:23	55.71
Mara	4:10:35	9:34	55.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry