Fri 15th Jan 2021 at 6:00am by JEB

Run > General

Follow User
0 👍

Time
56:47
Miles
6.21
Min/mi
9:09
Pacing
92%
WAVA
56.86
Stride(cm)
90
Cals
429
Cadence
195
BPM
142
%MHR
82.3
B/mi
1303
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/149bpm 78cal 6.22/7.03mph
2) 1m - 9:01(9:01/m) 141/154bpm 73cal 6.65/7.24mph
3) 1m - 8:53(8:53/m) 143/154bpm 70cal 6.76/7.37mph
4) 1m - 8:55(8:55/m) 143/156bpm 66cal 6.73/7.43mph
5) 1m - 8:55(8:55/m) 144/156bpm 65cal 6.73/7.49mph
6) 1m - 9:24(9:24/m) 144/189bpm 64cal 6.38/7.51mph
7) 0.21m - 2:00(9:42/m) 144/149bpm 13cal 6.18/7.39mph

9:39 9:01 8:53 8:55 8:55 9:24 2:00

Pace

15%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	129 98-144	1329	189 118-196	6/6
0.50	4:58	2:23	9:33	138 131-145	1318	192 178-196	7/12
0.75	7:20	2:22	9:28	143 138-149	1355	195 194-200	11/0
1.00	9:38	2:18	9:14	138 132-147	1273	192 120-200	1/7
1.25	11:46	2:07	8:29	133 130-138	1129	198 194-200	1/7
1.50	14:03	2:17	9:10	143 135-154	1310	195 178-200	12/13
1.75	16:25	2:22	9:28	141 135-149	1334	197 186-200	10/0
2.00	18:40	2:15	8:58	145 140-149	1300	195 188-200	9/7
2.25	20:47	2:07	8:30	139 134-144	1181	197 194-200	0/11
2.50	23:02	2:16	9:02	141 129-154	1274	194 182-200	14/8
2.75	25:14	2:12	8:47	143 135-148	1257	198 196-200	6/5
3.00	27:32	2:18	9:13	148 144-153	1363	197 190-200	8/1
3.25	29:45	2:12	8:49	142 130-156	1252	196 186-200	0/10
3.50	32:04	2:19	9:17	142 134-149	1319	193 184-198	13/3
3.75	34:14	2:10	8:40	142 135-148	1232	198 194-200	4/11
4.00	36:30	2:16	9:03	145 135-151	1312	197 192-200	9/0
4.25	38:34	2:04	8:15	145 135-154	1196	196 188-200	1/8
4.50	40:51	2:18	9:11	139 135-145	1277	195 184-200	6/6
4.75	43:02	2:10	8:42	146 139-155	1269	196 184-200	6/12
5.00	45:23	2:21	9:24	149 142-155	1401	195 184-198	11/0
5.25	47:46	2:23	9:31	143 134-152	1362	193 178-200	6/15
5.50	50:16	2:31	10:03	140 135-145	1407	190 168-198	11/1
5.75	52:29	2:13	8:51	142 131-149	1257	195 182-200	0/11
6.00	54:48	2:18	9:14	157 132-189	1449	197 190-202	6/5
6.21	56:48	2:00	9:43	144 140-149	1400	189 164-198	7/5

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 20m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:18
19 2.7%	9:26
14 2.0%	8:57
14 1.9%	9:14
14 6.8%	9:19
14 2.3%	9:03
See your biggest climbs

Cadence

195 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.2	56:44	9:09
Walk	0.1	119	0	4	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.76%	More
800m	4:15	8:33	48.13%	More
1km	5:23	8:39	49.52%	More
Mile	8:42	8:42	52.04%	More
5k	27:35	8:53	57.33%	More
5 miles	44:59	9:00	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	27:15	8:46	58.05
5M	45:08	9:02	57.19
10km	56:49	9:09	56.88
10M	1:34:05	9:25	56.49
Half	2:05:16	9:34	55.37
20M	3:16:10	9:49	55.52
Mara	4:21:11	9:58	55.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry