Fri 15th Jan 2021 at 7:00am by AJLB

Bike > General

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Time
9:47
Miles
3.36
Mph
20.6
Cadence
78
BPM
157
%MHR
91.7
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 159/187bpm 148/192rpm
2) 1m - 2:19(2:19/m) 160/178bpm 166/184rpm
3) 1m - 2:30(2:30/m) 151/163bpm 160/180rpm
4) 0.36m - 1:09(3:12/m) 156/171bpm 155/174rpm

3:49 2:19 2:30 1:09

Pace

20%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	27	27	16.88	137 128-152	487	75 55-94
0.25	51	25	18.19	168 157-183	554	70 69-71
0.38	1:13	22	20.84	177 157-187	510	74 63-85
0.50	1:42	29	15.39	149 148-154	581	64 59-74
0.63	2:11	29	15.58	148 147-149	570	81 76-84
0.75	2:54	42	10.59	163 148-172	923	72 62-83
0.88	3:26	33	13.68	163 152-176	715	77 68-96
1.00	3:49	22	20.23	170 165-175	504	81 79-82
1.13	4:05	16	28.30	168 165-173	356	86 81-88
1.25	4:20	15	30.27	171 165-172	339	88 87-88
1.38	4:36	16	27.88	162 157-172	349	89 87-91
1.50	4:52	16	28.15	161 158-164	343	89 85-91
1.63	5:08	16	27.53	154 150-157	336	85 85-86
1.75	5:24	16	28.56	146 145-150	307	84 70-86
1.88	5:46	22	20.08	152 145-161	454	73 71-74
2.00	6:08	22	20.66	167 159-178	485	78 71-92
2.13	6:26	18	25.44	154 151-163	363	89 88-90
2.25	6:43	17	26.05	153 151-154	352	84 67-89
2.38	7:01	18	24.46	151 150-153	370	79 69-87
2.50	7:17	16	28.16	149 147-153	317	82 78-86
2.63	7:37	20	23.01	147 146-149	383	76 69-79
2.75	7:59	22	20.50	147 142-152	430	75 64-86
2.88	8:17	18	25.06	153 148-157	366	79 79-80
3.00	8:38	21	21.57	157 156-157	437	80 72-85
3.13	9:07	29	15.53	160 152-171	618	75 71-84
3.25	9:31	24	18.62	155 151-166	499	83 74-87
3.36	9:47	16	24.29	149 146-152	368	75 74-76

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:04	More
1km	1:17	2:04	More
Mile	2:19	2:19	More
5k	8:55	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	31:05	3:07
20km	39:08	3:09
15 miles	47:47	3:11
20 miles	1:04:49	3:14
40km	1:21:36	3:17
25 miles	1:22:06	3:17
42km	1:25:56	3:18
50 miles	2:51:11	3:25
56 miles	3:13:02	3:27
100 miles	5:56:55	3:34
112 miles	6:42:28	3:36

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