Fri 15th Jan 2021 at 7:00am by AJLB
Bike > General
-
Time
35:11
-
Miles
13.45
-
Mph
22.9
-
FBI
98.05
-
Cadence
81
-
BPM
159
-
%MHR
93
-
B/mi
416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:42(1:42/m) 128/139bpm 169/194rpm
2) 1m - 1:51(1:51/m) 142/147bpm 160/184rpm
3) 1m - 2:13(2:13/m) 148/150bpm 168/194rpm
4) 1m - 2:34(2:34/m) 151/156bpm 158/182rpm
5) 1m - 2:52(2:52/m) 153/155bpm 157/178rpm
6) 1m - 2:49(2:49/m) 156/160bpm 158/188rpm
7) 1m - 3:22(3:22/m) 158/164bpm 163/186rpm
8) 1m - 4:03(4:03/m) 178/220bpm 152/206rpm
9) 1m - 4:01(4:01/m) 182/209bpm 151/184rpm
10) 1m - 3:10(3:10/m) 161/179bpm 155/186rpm
11) 1m - 1:56(1:56/m) 156/158bpm 178/194rpm
12) 1m - 1:55(1:55/m) 156/165bpm 175/204rpm
13) 1m - 1:46(1:46/m) 156/159bpm 178/194rpm
14) 0.45m - 57(2:07/m) 162/164bpm 176/194rpm
1:42 1:51 2:13 2:34 2:52 2:49 3:22 4:03 4:01 3:10 1:56 1:55 1:46 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
56 |
56 |
31.92 |
120 91-135 |
226 |
85 61-97 |
| 1.00 |
1:42 |
45 |
39.71 |
137 135-139 |
207 |
85 84-86 |
| 1.50 |
2:31 |
49 |
36.64 |
141 138-142 |
231 |
83 77-86 |
| 2.00 |
3:32 |
1:02 |
29.22 |
143 139-147 |
294 |
78 58-92 |
| 2.50 |
4:35 |
1:02 |
28.99 |
149 147-150 |
308 |
82 74-97 |
| 3.00 |
5:45 |
1:11 |
25.39 |
148 146-150 |
350 |
86 80-89 |
| 3.50 |
7:16 |
1:30 |
19.93 |
152 146-156 |
457 |
79 67-91 |
| 4.00 |
8:19 |
1:03 |
28.42 |
149 146-151 |
315 |
79 71-88 |
| 4.50 |
9:45 |
1:26 |
21.03 |
153 147-155 |
436 |
78 64-89 |
| 5.00 |
11:11 |
1:26 |
20.83 |
153 150-155 |
441 |
80 72-88 |
| 5.50 |
12:40 |
1:29 |
20.29 |
156 153-160 |
461 |
79 67-94 |
| 6.00 |
14:00 |
1:21 |
22.33 |
156 153-159 |
419 |
80 74-91 |
| 6.50 |
15:24 |
1:24 |
21.50 |
156 153-159 |
435 |
86 80-93 |
| 7.00 |
17:22 |
1:58 |
15.22 |
159 155-164 |
627 |
79 65-93 |
| 7.50 |
19:38 |
2:16 |
13.28 |
163 158-189 |
736 |
73 65-103 |
| 8.00 |
21:26 |
1:48 |
16.67 |
198 162-220 |
713 |
81 67-102 |
| 8.50 |
23:00 |
1:34 |
19.18 |
173 161-195 |
541 |
73 60-91 |
| 9.00 |
25:27 |
2:27 |
12.22 |
187 159-209 |
918 |
77 69-92 |
| 9.50 |
27:42 |
2:15 |
13.30 |
163 157-179 |
735 |
74 65-91 |
| 10.00 |
28:37 |
54 |
33.15 |
157 153-158 |
284 |
88 72-93 |
| 10.50 |
29:35 |
58 |
30.89 |
156 153-158 |
303 |
86 72-94 |
| 11.00 |
30:32 |
57 |
31.30 |
155 154-157 |
297 |
93 88-97 |
| 11.50 |
31:22 |
49 |
36.56 |
153 150-158 |
251 |
95 84-102 |
| 12.00 |
32:28 |
1:06 |
27.25 |
158 153-165 |
348 |
82 67-93 |
| 12.50 |
33:17 |
50 |
36.22 |
157 154-159 |
260 |
96 93-97 |
| 13.00 |
34:14 |
56 |
31.88 |
154 152-159 |
290 |
84 65-96 |
| 13.45 |
35:11 |
57 |
28.36 |
162 159-164 |
343 |
88 72-97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
44 |
1:29 |
More |
| 1km |
56 |
1:30 |
More |
| Mile |
1:33 |
1:33 |
More |
| 5k |
5:43 |
1:50 |
More |
| 5 miles |
11:09 |
2:14 |
More |
| 10k |
14:33 |
2:20 |
More |
| 10 miles |
28:01 |
2:48 |
More |
| Half |
34:27 |
2:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:42 |
2:34 |
| 20km |
32:21 |
2:36 |
| 15 miles |
39:30 |
2:38 |
| 20 miles |
53:35 |
2:41 |
| 40km |
1:07:27 |
2:43 |
| 25 miles |
1:07:52 |
2:43 |
| 42km |
1:11:02 |
2:43 |
| 50 miles |
2:21:31 |
2:50 |
| 56 miles |
2:39:35 |
2:51 |
| 100 miles |
4:55:03 |
2:57 |
| 112 miles |
5:32:42 |
2:58 |
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