Fri 15th Jan 2021 at 6:00am by BK brighter days ahead

Run > General

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Time
18:11
Miles
2.14
Min/mi
8:30
Pacing
88%
WAVA
59.37
Stride(cm)
109
Cals
159
Cadence
174
BPM
136
%MHR
79.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/150bpm 71cal 6.99/9.37mph
2) 1m - 8:16(8:16/m) 143/150bpm 78cal 7.26/7.97mph
3) 0.14m - 1:20(9:32/m) 138/141bpm 10cal 6.3/7.28mph

8:35 8:16 1:20

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +8	13:11	96 65-115	1265	162 120-172
0.13	1:26	37	9:46	121 118-124	1182	171 170-172
0.19	2:01	35	9:22	124 121-127	1162	174 172-176
0.25	2:35	34	9:03	127 123-132	1149	174 172-176
0.31	3:08	33	8:45	134 133-135	1172	177 176-178
0.38	3:40	32	8:36	136 134-138	1169	179 176-180
0.44	4:11	31	8:21	135 133-137	1127	178 176-180
0.50	4:42	31	8:12	136 135-137	1114	179 178-180
0.56	5:13	31	8:17	139 139-140	1152	176 172-182
0.63	5:46	33	8:46	140 138-141	1227	174 172-174
0.69	6:19	33	8:42	138 137-140	1200	175 172-178
0.75	6:53	34	9:06	136 135-137	1237	176 174-178
0.81	7:23	31	8:09	138 133-143	1125	175 172-180
0.88	7:46	22	5:53	140 139-140	824	180 178-182
0.94	8:14	28	7:35	138 136-139	1046	180 178-182
1.00	8:45	31	8:22	145 138-150	1213	176 172-180
1.06	9:17	32	8:34	142 139-145	1217	176 174-178
1.13	9:49	31	8:18	141 139-142	1169	178 176-180
1.19	10:19	31	8:09	144 142-145	1173	177 174-178
1.25	10:53	34	8:57	141 139-143	1263	175 170-180
1.31	11:21	29	7:41	145 142-147	1113	179 178-180
1.38	11:50	28	7:31	145 145-146	1090	182 180-188
1.44	12:19	29	7:49	145 144-146	1134	181 172-188
1.50	12:50	31	8:22	145 144-146	1214	173 172-176
1.56	13:22	32	8:26	142 141-143	1197	174 172-176
1.63	13:50	28	7:30	141 140-143	1057	174 172-176
1.69	14:19	29	7:51	144 139-147	1130	173 172-176
1.75	14:49	30	8:00	146 144-147	1168	174 172-176
1.81	15:25	35	9:22	143 140-145	1340	169 164-172
1.88	15:58	33	8:50	142 141-143	1254	172 170-172
1.94	16:29	32	8:26	144 141-146	1214	174 168-178
2.00	17:01	31	8:22	141 139-144	1179	174 170-176
2.06	17:35	34	9:12	139 138-140	1279	170 168-174
2.13	18:12	37	9:52	137 134-138	1352	167 164-170
2.14	18:21	9	10:11	133 133-134	1353	167 166-168

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	2.1	18:05	8:33
Walk	0.7	120	0	8	18:01
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.40%	More
800m	3:55	7:52	54.21%	More
1km	4:54	7:53	56.46%	More
Mile	7:56	7:56	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	27:00	8:41	59.30
5M	44:42	8:56	58.56
10km	56:17	9:03	58.19
10M	1:33:12	9:19	58.21
Half	2:04:05	9:28	57.47
20M	3:14:19	9:43	58.16
Mara	4:18:43	9:52	58.24

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