Fri 15th Jan 2021 at 6:00am by Richard-M

Run > Tempo

cold

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Time
59:54
Miles
8.12
Min/mi
7:23
Pacing
95%
WAVA
65.85
Stride(cm)
127
Cals
820
Cadence
172
BPM
146
%MHR
85.6
B/mi
1074
Asc(m)
126
Surface
Road

Notes & Comments

Run: cold tempo run ☁️
5k:22:19, 10k 45:09 felt pretty good, nice on the road

Mostly Cloudy, 1°C, Feels like 0°C, Humidity 93%, Wind 5km/h from N

Split Summary
===
1) 1km - 5:04(5:04/km) 125/131bpm 59cal 11.85/12.43kmph
2) 1km - 4:45(4:45/km) 133/137bpm 62cal 12.65/13.1kmph
3) 1km - 4:37(4:37/km) 139/141bpm 61cal 13.01/13.57kmph
4) 1km - 4:36(4:36/km) 142/146bpm 62cal 13.06/13.3kmph
5) 1km - 4:31(4:31/km) 145/157bpm 62cal 13.28/13.87kmph
6) 1km - 4:28(4:28/km) 147/153bpm 62cal 13.43/14.08kmph
7) 1km - 4:36(4:36/km) 148/155bpm 65cal 13.02/13.47kmph
8) 1km - 4:40(4:40/km) 149/153bpm 65cal 12.85/13.67kmph
9) 1km - 4:26(4:26/km) 150/153bpm 62cal 13.55/13.98kmph
10) 1km - 4:29(4:29/km) 152/155bpm 63cal 13.38/13.74kmph
11) 1km - 4:31(4:31/km) 153/156bpm 64cal 13.29/13.71kmph
12) 1km - 4:27(4:27/km) 156/157bpm 64cal 13.47/13.84kmph
13) 1km - 4:28(4:28/km) 156/159bpm 65cal 13.45/15.25kmph
14) 0.07km - 17(4:09/km) 157/158bpm 4cal 14.48/15.25kmph

5:04 4:45 4:37 4:36 4:31 4:28 4:36 4:40 4:26 4:29 4:31 4:27 4:28 17

Pin Map

0mi in 0

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 112-131	1025	177 172-182	5/4
0.50	4:07	2:02	8:06	125 122-129	1013	175 172-180	2/2
0.75	6:02	1:55	7:40	129 119-135	989	175 172-180	2/3
1.00	7:59	1:57	7:49	132 129-134	1031	174 172-178	2/3
1.25	9:51	1:52	7:29	135 132-137	1009	175 172-180	2/2
1.50	11:40	1:49	7:15	138 135-141	1001	173 170-176	1/1
1.75	13:32	1:52	7:30	140 137-141	1049	173 170-176	2/1
2.00	15:26	1:54	7:37	138 130-141	1052	176 172-184	3/2
2.25	17:17	1:50	7:21	142 140-146	1044	173 170-178	3/5
2.50	19:06	1:49	7:16	144 141-146	1045	172 170-176	6/6
2.75	20:54	1:48	7:14	143 134-145	1033	170 168-172	1/4
3.00	22:43	1:49	7:17	147 143-157	1070	170 168-172	1/1
3.25	24:31	1:48	7:12	147 144-153	1058	170 168-172	9/8
3.50	26:20	1:49	7:17	147 143-150	1071	174 170-182	8/8
3.75	28:09	1:49	7:17	147 145-149	1070	174 172-178	3/3
4.00	30:00	1:51	7:24	148 146-150	1095	174 170-176	3/3
4.25	31:52	1:51	7:25	149 147-155	1106	171 168-178	3/1
4.50	33:41	1:50	7:18	148 147-150	1082	173 170-176	4/5
4.75	35:32	1:51	7:22	148 139-150	1091	172 168-176	4/3
5.00	37:28	1:56	7:46	151 149-153	1172	170 168-174	7/5
5.25	39:15	1:46	7:05	149 147-151	1055	170 166-174	5/6
5.50	41:01	1:47	7:07	150 147-152	1067	171 170-172	2/3
5.75	42:49	1:48	7:12	152 150-155	1095	170 168-174	2/1
6.00	44:38	1:49	7:16	151 149-153	1097	171 168-174	2/3
6.25	46:26	1:47	7:09	152 151-154	1087	171 168-174	3/2
6.50	48:13	1:47	7:10	153 146-156	1096	170 166-174	3/3
6.75	50:04	1:51	7:24	153 150-155	1133	170 168-176	2/3
7.00	51:52	1:48	7:12	155 153-157	1117	171 168-176	3/2
7.25	53:39	1:47	7:07	155 154-157	1103	169 166-172	4/5
7.50	55:27	1:48	7:10	156 154-158	1119	169 166-172	7/6
7.75	57:13	1:46	7:04	157 154-159	1109	170 168-174	8/8
8.00	59:03	1:51	7:23	155 154-157	1143	169 166-172	4/3
8.12	59:54	51	7:03	156 155-158	1101	169 166-172	2/5

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 11m, Flat prediction 59:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.73%	More
800m	3:31	7:04	55.25%	More
1km	4:24	7:06	57.33%	More
Mile	7:07	7:07	60.28%	More
5k	22:19	7:11	65.48%	More
5 miles	36:16	7:15	65.60%	More
10k	45:09	7:16	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	20:39	6:39	70.75
5M	35:00	7:00	67.97
10km	44:32	7:10	66.71
10M	1:15:27	7:33	65.09
Half	1:41:47	7:46	63.35
20M	2:42:40	8:08	62.81
Mara	3:39:25	8:22	62.09

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:01	M3 to Thorpe Park

Three Things You Saw Today

1 icy pavements

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