Fri 15th Jan 2021 at 7:00am by Fatcatslim
Run > General
-
Time
10:27
-
Miles
1.06
-
Min/mi
9:52
-
Pacing
94%
-
WAVA
45.43
-
Stride(cm)
90
-
Cals
157
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 93cal 6.01/8.08mph
2) 0.44m - 4:15(9:39/m) 64cal 6.22/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:40 |
180 120-214 |
0.13 |
1:08 |
35 |
9:21 |
182 180-184 |
0.19 |
1:45 |
37 |
9:59 |
179 176-182 |
0.25 |
2:23 |
38 |
10:05 |
181 180-182 |
0.31 |
3:04 |
41 |
11:00 |
184 184-184 |
0.38 |
3:42 |
38 |
10:12 |
175 120-186 |
0.44 |
4:19 |
37 |
9:55 |
185 182-188 |
0.50 |
4:59 |
39 |
10:31 |
182 180-184 |
0.56 |
5:36 |
37 |
9:57 |
182 180-184 |
0.63 |
6:14 |
38 |
10:08 |
181 180-182 |
0.69 |
6:49 |
35 |
9:16 |
183 178-188 |
0.75 |
7:25 |
36 |
9:30 |
182 180-184 |
0.81 |
8:02 |
37 |
9:57 |
180 178-182 |
0.88 |
8:37 |
35 |
9:16 |
183 180-184 |
0.94 |
9:15 |
38 |
10:06 |
180 176-184 |
1.00 |
9:51 |
37 |
9:51 |
180 170-186 |
1.06 |
10:27 |
36 |
9:42 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.13% |
More |
800m |
4:50 |
9:42 |
41.54% |
More |
1km |
6:04 |
9:47 |
42.99% |
More |
Mile |
9:51 |
9:51 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.14 |
5km |
32:40 |
10:31 |
46.19 |
5M |
54:06 |
10:49 |
45.48 |
10km |
1:08:07 |
10:58 |
45.14 |
10M |
1:52:48 |
11:17 |
45.09 |
Half |
2:30:11 |
11:28 |
44.49 |
20M |
3:55:10 |
11:46 |
45.02 |
Mara |
5:13:06 |
11:57 |
45.09 |
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