Fri 15th Jan 2021 at 7:00am by Smugbloke

Run > General

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Time
42:28
Miles
4.09
Min/mi
10:23
Pacing
90%
WAVA
46.37
Stride(cm)
89
Cals
475
Cadence
175
BPM
128
%MHR
67.6
B/mi
1333
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

11:09 10:03 10:23 9:55 59

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +5	12:45	109 71-134	1390	183 174-190	4/1
0.25	3:03	1:27	11:36	133 126-141	1543	177 172-182	4/6
0.38	4:23	1:20	10:43	123 121-126	1318	179 174-182	5/1
0.50	5:50	1:27	11:34	126 121-129	1457	176 172-180	4/0
0.63	7:16	1:27	11:32	128 127-131	1477	173 172-176	5/0
0.75	8:37	1:21	10:46	128 125-133	1377	174 172-176	4/0
0.88	9:56	1:19	10:34	129 126-134	1363	173 170-176	3/1
1.00	11:13	1:17	10:16	126 125-129	1294	172 170-174	1/2
1.13	12:31	1:18	10:24	124 122-125	1289	172 170-174	0/1
1.25	13:49	1:18	10:21	126 125-127	1304	173 172-174	1/1
1.38	15:04	1:15	10:03	126 124-128	1266	173 172-174	1/2
1.50	16:20	1:16	10:09	125 123-128	1269	174 172-182	2/2
1.63	17:36	1:16	10:06	126 122-130	1272	175 172-176	2/3
1.75	18:51	1:15	10:01	128 126-131	1282	176 174-180	1/1
1.88	20:00	1:09	9:10	127 123-130	1164	174 172-176	0/6
2.00	21:17	1:17	10:16	124 121-131	1272	174 172-176	4/1
2.13	22:39	1:22	10:58	128 124-133	1404	174 172-176	6/4
2.25	23:58	1:19	10:34	134 133-135	1416	175 172-178	3/1
2.38	25:16	1:18	10:24	133 129-137	1384	174 172-178	4/1
2.50	26:33	1:16	10:11	130 129-133	1324	174 172-176	2/0
2.63	27:50	1:18	10:21	130 127-132	1346	173 170-176	3/1
2.75	29:07	1:16	10:11	132 127-137	1343	174 170-178	1/2
2.88	30:21	1:15	9:58	132 128-139	1315	174 170-178	1/3
3.00	32:01	1:40 +22	13:19	124 116-129	1650	176 172-178	1/2
3.13	33:15	1:14	9:53	123 120-126	1215	174 174-176	1/4
3.25	34:28	1:12	9:38	126 123-131	1215	176 172-180	3/6
3.38	35:44	1:16	10:08	130 127-134	1317	173 138-176	2/3
3.50	36:57	1:14	9:49	131 128-134	1287	175 172-178	1/4
3.63	38:12	1:14	9:54	129 125-133	1276	175 172-178	1/3
3.75	39:31	1:19	10:32	134 128-139	1412	173 172-176	2/5
3.88	40:40	1:10	9:18	140 125-154	1301	175 172-178	2/3
4.00	41:56	1:16	10:04	147 142-155	1481	177 172-180	2/3
4.09	42:55	59	11:24	148 145-151	1687	171 116-176	3/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	11:21
See your biggest climbs

Cadence

175 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.21%	More
800m	4:52	9:46	40.56%	More
1km	6:07	9:51	41.99%	More
Mile	9:52	9:52	44.21%	More
5k	31:47	10:14	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:44	10:13	46.78
5M	52:33	10:31	46.03
10km	1:06:09	10:39	45.68
10M	1:49:33	10:57	45.62
Half	2:25:51	11:08	44.99
20M	3:48:25	11:25	45.52
Mara	5:04:06	11:36	45.59

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