Fri 15th Jan 2021 at 6:00am by Sampson

Run > General

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Time
1:02:36
Miles
6.73
Min/mi
9:18
Pacing
85%
WAVA
46.01
Stride(cm)
107
Cals
821
Cadence
161
BPM
162
%MHR
79.6
B/mi
1510
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 133/149bpm 86cal 11.54/13.2kmph
2) 1.61km - 9:19(5:47/km) 146/157bpm 107cal 10.36/12.46kmph
3) 1.61km - 9:10(5:42/km) 162/190bpm 120cal 10.53/11.12kmph
4) 1.61km - 9:40(6:01/km) 174/185bpm 138cal 9.98/11.02kmph
5) 1.61km - 9:39(6:00/km) 171/180bpm 133cal 10/11.69kmph
6) 1.61km - 9:47(6:05/km) 176/195bpm 142cal 9.87/12.29kmph
7) 1.17km - 6:38(5:40/km) 175/186bpm 95cal 10.57/11.15kmph

8:22 9:19 9:10 9:40 9:39 9:47 6:38

Pin Map

0mi in 0

Pace

41%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	119 82-129	986	162 154-166	4/10
0.50	4:11	2:07	8:27	130 124-137	1099	163 158-166	5/6
0.75	6:17	2:06	8:24	139 136-141	1167	165 164-166	0/6
1.00	8:23	2:06	8:22	142 135-148	1188	160 152-166	2/13
1.25	11:00	2:37	10:29	139 131-150	1458	161 154-164	5/3
1.50	13:13	2:13	8:53	147 139-153	1305	162 156-164	2/7
1.75	15:26	2:13	8:52	153 148-157	1356	164 160-168	4/3
2.00	17:41	2:15	8:59	149 141-156	1338	162 150-166	2/3
2.25	19:58	2:18	9:10	148 145-152	1358	164 160-168	5/0
2.50	22:15	2:17	9:08	157 146-164	1434	161 150-166	3/2
2.75	24:38	2:22	9:30	161 155-169	1529	163 156-166	13/0
3.00	26:52	2:14	8:56	179 161-190	1600	166 162-170	13/3
3.25	29:15	2:23	9:33	178 172-185	1699	165 158-170	16/1
3.50	31:47	2:32	10:08	175 171-179	1772	163 160-164	22/0
3.75	34:10	2:23	9:31	169 165-175	1607	156 136-164	1/23
4.00	36:32	2:23	9:30	172 166-177	1635	162 158-164	8/4
4.25	39:13	2:41	10:43	174 168-180	1866	163 160-168	29/0
4.50	41:28	2:15	9:01	170 164-177	1533	160 154-164	0/7
4.75	43:58	2:30	9:59	169 165-175	1686	159 150-164	3/5
5.00	46:11	2:13	8:52	171 165-179	1517	160 152-164	1/16
5.25	49:15	3:04	12:16	171 150-187	2098	158 108-164	7/18
5.50	51:30	2:15	8:59	172 167-177	1545	157 152-164	1/19
5.75	53:36	2:07	8:26	176 167-191	1485	163 158-170	5/6
6.00	55:58	2:22	9:28	187 184-195	1772	159 156-168	4/5
6.25	58:15	2:17	9:07	177 169-186	1614	158 156-166	6/4
6.50	1:00:32	2:17	9:07	172 164-176	1567	158 150-166	5/13
6.73	1:02:37	2:05	9:14	176 172-183	1624	163 156-168	11/2

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 83m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.6%	9:47
29 9.2%	10:15
17 2.2%	9:16
11 3.5%	9:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	6.7	1:02:06	9:15
Walk	0.2	122	0	8	15:07
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.72%	More
800m	4:05	8:13	41.26%	More
1km	5:09	8:17	42.90%	More
Mile	8:21	8:21	45.72%	More
5k	27:47	8:57	46.54%	More
5 miles	46:07	9:13	45.86%	More
10k	57:52	9:19	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	27:35	8:53	46.88
5M	45:41	9:08	46.30
10km	57:31	9:15	46.05
10M	1:35:15	9:32	46.01
Half	2:06:49	9:41	45.42
20M	3:18:36	9:56	45.96
Mara	4:24:25	10:06	46.03

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