Fri 15th Jan 2021 at 7:00am by barton8367

Walk > General

  • Time
    27:54
  • Miles
    1.23
  • Min/mi
    22:41
  • Stride(cm)
    65
  • Cals
    155
  • Cadence
    109
  • BPM
    89
  • %MHR
    46.3
  • B/mi
    2015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 86/115bpm 129cal 46/61rpm
2) 0.23m - 5:14(23:14/m) 96/107bpm 26cal 46/61rpm
22:40 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 30% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:25 86 71-108 1756 110 102-116
0.13 2:35 1:19 20:57 109 103-115 2283 110 102-114
0.19 5:03 2:28 39:27 94 76-106 3708 113 108-114
0.25 6:23 1:20 21:27 96 78-110 2060 111 106-114
0.31 7:38 1:15 19:58 108 98-114 2157 112 108-114
0.38 8:50 1:12 19:12 87 80-95 1671 117 114-122
0.44 10:03 1:13 19:28 80 75-85 1558 116 110-120
0.50 11:33 1:30 23:54 80 76-86 1912 110 106-118
0.56 13:03 1:30 24:03 78 60-90 1876 102 98-108
0.63 14:37 1:33 24:55 68 60-81 1694 102 94-110
0.69 16:00 1:23 22:07 78 74-86 1725 103 98-108
0.75 17:26 1:26 22:59 85 77-91 1953 109 104-118
0.81 18:47 1:21 21:36 83 76-91 1793 110 106-120
0.88 20:01 1:14 19:40 85 78-93 1671 112 102-116
0.94 21:09 1:08 18:11 85 80-89 1546 115 112-118
1.00 22:40 1:32 24:25 90 82-98 2197 103 90-114
1.06 24:07 1:26 22:59 100 93-104 2299 102 96-106
1.13 25:27 1:21 21:36 100 94-106 2159 107 100-114
1.19 26:56 1:29 23:37 93 89-104 2196 105 80-118
1.23 27:55 59 25:57 86 82-88 2231 116 88-122

Heart

89/115max
  • Show Beats/Mile

Cadence

109 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:45 21:38 More
1km 13:25 21:35 More
Mile 21:46 21:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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