Fri 15th Jan 2021 at 7:00am by barton8367
Walk > General
-
Time
27:54
-
Miles
1.23
-
Min/mi
22:41
-
Stride(cm)
65
-
Cals
155
-
Cadence
109
-
BPM
89
-
%MHR
46.3
-
B/mi
2015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:40(22:40/m) 86/115bpm 129cal 46/61rpm
2) 0.23m - 5:14(23:14/m) 96/107bpm 26cal 46/61rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:25 |
86 71-108 |
1756 |
110 102-116 |
0.13 |
2:35 |
1:19 |
20:57 |
109 103-115 |
2283 |
110 102-114 |
0.19 |
5:03 |
2:28 |
39:27 |
94 76-106 |
3708 |
113 108-114 |
0.25 |
6:23 |
1:20 |
21:27 |
96 78-110 |
2060 |
111 106-114 |
0.31 |
7:38 |
1:15 |
19:58 |
108 98-114 |
2157 |
112 108-114 |
0.38 |
8:50 |
1:12 |
19:12 |
87 80-95 |
1671 |
117 114-122 |
0.44 |
10:03 |
1:13 |
19:28 |
80 75-85 |
1558 |
116 110-120 |
0.50 |
11:33 |
1:30 |
23:54 |
80 76-86 |
1912 |
110 106-118 |
0.56 |
13:03 |
1:30 |
24:03 |
78 60-90 |
1876 |
102 98-108 |
0.63 |
14:37 |
1:33 |
24:55 |
68 60-81 |
1694 |
102 94-110 |
0.69 |
16:00 |
1:23 |
22:07 |
78 74-86 |
1725 |
103 98-108 |
0.75 |
17:26 |
1:26 |
22:59 |
85 77-91 |
1953 |
109 104-118 |
0.81 |
18:47 |
1:21 |
21:36 |
83 76-91 |
1793 |
110 106-120 |
0.88 |
20:01 |
1:14 |
19:40 |
85 78-93 |
1671 |
112 102-116 |
0.94 |
21:09 |
1:08 |
18:11 |
85 80-89 |
1546 |
115 112-118 |
1.00 |
22:40 |
1:32 |
24:25 |
90 82-98 |
2197 |
103 90-114 |
1.06 |
24:07 |
1:26 |
22:59 |
100 93-104 |
2299 |
102 96-106 |
1.13 |
25:27 |
1:21 |
21:36 |
100 94-106 |
2159 |
107 100-114 |
1.19 |
26:56 |
1:29 |
23:37 |
93 89-104 |
2196 |
105 80-118 |
1.23 |
27:55 |
59 |
25:57 |
86 82-88 |
2231 |
116 88-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:45 |
21:38 |
More |
1km |
13:25 |
21:35 |
More |
Mile |
21:46 |
21:46 |
More |
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