Fri 15th Jan 2021 at 6:00am by Odeon1085

Bike > General

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Time
46:16
Miles
12.54
Mph
16.3
FBI
67.81
Cals
285
BPM
106
%MHR
54.3
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 103/123bpm 21cal
2) 1m - 3:18(3:18/m) 106/121bpm 23cal
3) 1m - 3:36(3:36/m) 108/116bpm 25cal
4) 1m - 3:46(3:46/m) 114/120bpm 29cal
5) 1m - 3:13(3:13/m) 108/119bpm 20cal
6) 1m - 3:44(3:44/m) 105/109bpm 21cal
7) 1m - 3:36(3:36/m) 104/111bpm 19cal
8) 1m - 4:10(4:10/m) 107/119bpm 24cal
9) 1m - 3:28(3:28/m) 108/123bpm 20cal
10) 1m - 3:49(3:49/m) 115/122bpm 27cal
11) 1m - 3:54(3:54/m) 102/127bpm 19cal
12) 1m - 4:11(4:11/m) 111/121bpm 25cal
13) 0.54m - 2:04(3:50/m) 109/117bpm 12cal

3:27 3:18 3:36 3:46 3:13 3:44 3:36 4:10 3:28 3:49 3:54 4:11 2:04

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:54	1:54 +8	15.85	92 79-108	348
1.00	3:34	1:41	17.88	114 105-123	382
1.50	5:19	1:45	17.20	112 107-121	391
2.00	6:52	1:34	19.24	101 93-109	315
2.50	8:43	1:50	16.30	105 92-116	387
3.00	10:28	1:46	17.06	111 105-116	390
3.50	12:22	1:54	15.81	115 105-120	437
4.00	14:14	1:52	16.09	112 104-117	418
4.50	15:59	1:44	17.24	110 101-119	383
5.00	17:27	1:28	20.37	104 98-110	306
5.50	19:26	1:59 +4	15.14	104 94-109	412
6.00	21:15	1:49	16.49	105 100-108	382
6.50	22:59	1:44	17.28	104 103-106	361
7.00	24:51	1:52	16.12	104 101-111	387
7.50	27:26	2:36 +25	11.57	103 84-118	534
8.00	29:26	2:00	15.06	108 85-119	430
8.50	30:53	1:27	20.61	103 93-113	300
9.00	32:54	2:01	14.89	112 103-122	451
9.50	34:50	1:56	15.50	119 113-122	461
10.00	36:44	1:53	15.89	107 102-119	404
10.50	38:25	1:41	17.78	93 76-105	314
11.00	40:37	2:12	13.64	110 93-127	484
11.50	42:40	2:03	14.62	112 102-121	460
12.00	44:52	2:12 +4	13.61	109 98-116	480
12.50	46:45	1:53	15.95	109 96-116	410
12.54	46:56	11	12.34	93 92-94	452

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:11	3:11	More
5k	10:40	3:26	More
5 miles	17:06	3:25	More
10k	21:41	3:29	More
10 miles	36:12	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:49	3:41
15 miles	56:15	3:45
20 miles	1:16:58	3:51
40km	1:37:33	3:55
25 miles	1:38:10	3:56
42km	1:42:52	3:56
50 miles	3:29:00	4:11
56 miles	3:56:29	4:13
100 miles	7:24:59	4:27
112 miles	8:23:30	4:30

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