Fri 15th Jan 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
38:43
Miles
4.13
Min/mi
9:22
Pacing
89%
WAVA
50.51
Stride(cm)
105
Cals
401
Cadence
164
BPM
122
%MHR
71.3
B/mi
1143
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 118/138bpm 105cal 6.07/6.55mph
2) 1m - 9:57(9:57/m) 111/125bpm 83cal 6.03/6.35mph
3) 1m - 9:35(9:35/m) 115/129bpm 83cal 6.26/6.74mph
4) 1m - 8:25(8:25/m) 143/161bpm 117cal 7.13/9.12mph
5) 0.13m - 53(6:58/m) 152/154bpm 13cal 8.62/9.75mph

9:53 9:57 9:35 8:25 53

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	120 86-137	1263	167 118-176	8/0
0.25	2:34	1:15	10:01	130 123-138	1302	167 164-172	2/2
0.38	3:45	1:11	9:27	126 116-130	1190	165 162-170	2/1
0.50	4:55	1:10	9:20	116 114-117	1082	166 162-170	3/0
0.63	6:08	1:13	9:46	113 105-116	1103	165 162-170	0/4
0.75	7:21	1:13	9:41	106 104-115	1027	165 162-168	1/5
0.88	8:34	1:13	9:48	118 115-122	1155	166 164-168	3/1
1.00	9:53	1:19	10:32	119 112-125	1253	164 160-168	3/2
1.13	11:09	1:16	10:10	106 102-112	1077	162 160-166	0/6
1.25	12:21	1:12	9:33	103 102-105	983	162 160-166	0/7
1.38	13:41	1:20	10:37	105 104-106	1115	162 160-166	1/6
1.50	14:56	1:15	10:01	106 104-112	1062	162 158-166	2/2
1.63	16:09	1:13	9:45	116 111-120	1130	163 158-168	4/1
1.75	17:22	1:14	9:48	123 119-125	1206	162 158-168	5/1
1.88	18:35	1:13	9:41	117 111-121	1132	163 160-166	2/1
2.00	19:51	1:16	10:05	113 107-118	1139	163 160-170	3/3
2.13	21:03	1:13	9:42	111 104-114	1077	164 158-174	0/7
2.25	22:16	1:13	9:41	107 101-119	1036	162 158-166	2/4
2.38	23:28	1:12	9:38	114 110-121	1099	162 158-166	3/4
2.50	24:38	1:10	9:20	125 118-129	1167	162 160-166	5/5
2.63	25:50	1:12	9:34	108 103-122	1033	162 158-164	0/9
2.75	27:00	1:10	9:21	112 105-117	1047	163 160-170	1/4
2.88	28:10	1:10	9:16	119 114-124	1103	162 160-164	3/0
3.00	29:26	1:16	10:08	126 122-129	1276	166 162-170	8/0
3.13	30:40	1:14	9:55	138 127-157	1368	166 158-174	13/0
3.25	31:45	1:05	8:41	152 147-161	1321	163 158-170	10/0
3.38	32:54	1:09	9:10	150 143-158	1374	161 158-166	2/0
3.50	34:03	1:09	9:10	141 136-147	1294	162 156-170	2/2
3.63	35:00	57	7:36	133 128-141	1010	163 160-168	1/1
3.75	36:00	1:00	8:02	142 137-147	1142	166 160-170	1/3
3.88	37:02	1:02	8:20	142 140-144	1183	165 160-170	2/2
4.00	37:50	48	6:23	149 141-156	951	169 166-172	1/8
4.13	38:42	52	6:54	152 150-154	1049	168 156-174	2/4
4.13	38:43	1	17:17	151 151-151	2610	156 156-156	0/0

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	9:27
13 2.2%	9:51
10 4.5%	10:12
See your biggest climbs

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.1	38:39	9:22
Walk	0.2	118	0	4	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.50%	More
800m	3:36	7:14	53.91%	More
1km	4:34	7:21	55.33%	More
Mile	8:00	8:00	53.70%	More
5k	28:36	9:12	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	27:45	8:56	52.64
5M	48:25	9:41	49.14
10km	1:02:26	10:03	47.59
10M	1:48:55	10:54	45.09
Half	2:29:22	11:24	43.17
20M	4:05:01	12:15	41.70
Mara	5:36:02	12:50	40.55

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