Fri 15th Jan 2021 at 6:00am by Pegg

Run > Treadmill

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Time
1:10:19
Miles
6.35
Min/mi
11:04
Pacing
94%
WAVA
47.02
Stride(cm)
84
Cals
508
Cadence
173
BPM
150
%MHR
66
B/mi
1658
Surface
Treadmill

Notes & Comments

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	135 131-138	1340	173 172-174
0.50	4:56	2:27	9:48	136 131-140	1333	174 172-174
0.75	7:26	2:30	9:59	140 135-147	1398	174 172-174
1.00	9:56	2:31	10:03	141 138-143	1417	173 172-174
1.25	12:26	2:29	9:58	143 140-146	1424	173 172-174
1.50	14:57	2:31	10:03	144 142-147	1448	173 170-174
1.75	17:29	2:32	10:09	145 142-146	1471	173 172-174
2.00	20:00	2:31	10:05	147 145-150	1483	173 172-174
2.25	22:35	2:35	10:21	150 147-152	1552	173 170-174
2.50	25:08	2:32	10:09	148 147-151	1502	173 172-174
2.75	27:39	2:32	10:06	150 146-157	1516	173 172-174
3.00	30:11	2:32	10:07	149 146-151	1507	173 170-174
3.25	32:42	2:31	10:06	150 147-154	1515	174 174-174
3.50	35:14	2:31	10:05	152 149-156	1532	173 172-174
3.75	37:44	2:30	10:00	153 149-155	1531	173 170-174
4.00	40:17	2:34	10:14	153 150-154	1566	173 172-174
4.25	42:48	2:31	10:05	154 150-156	1552	172 170-174
4.50	45:33	2:44	10:57	152 150-154	1665	172 170-174
4.75	48:06	2:34	10:14	153 152-155	1566	171 170-174
5.00	50:58	2:52	11:28	155 151-160	1777	172 170-176
5.25	53:31	2:33	10:12	157 153-162	1602	173 172-174
5.50	56:02	2:31	10:04	161 157-164	1621	173 172-174
5.75	58:41	2:38	10:33	164 161-169	1730	173 172-174
5.92	1:00:19	1:38	9:26	169 165-174	1595	174 172-174

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.9	1:00:19	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.23%	More
800m	4:53	9:49	41.91%	More
1km	6:07	9:51	43.56%	More
Mile	9:55	9:55	45.63%	More
5k	31:14	10:03	50.64%	More
5 miles	50:58	10:12	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	32:58	10:37	47.98
5M	54:35	10:55	47.29
10km	1:08:43	11:04	47.03
10M	1:53:48	11:23	46.71
Half	2:31:30	11:34	45.78
20M	3:57:15	11:52	45.90
Mara	5:15:53	12:03	45.60

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