Fri 15th Jan 2021 at 6:00am by Gary Fatbloke

Run > General

  • Time
    34:03
  • Miles
    3.24
  • Min/mi
    10:31
  • Pacing
    93%
  • WAVA
    48.66
  • Stride(cm)
    91
  • Cals
    460
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1547
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 138/153bpm 139cal 5.52/6.07mph
2) 1m - 10:12(10:12/m) 150/159bpm 141cal 5.88/6.35mph
3) 1m - 10:34(10:34/m) 155/178bpm 146cal 5.68/6.26mph
4) 0.24m - 2:25(10:07/m) 158/162bpm 34cal 5.93/6.45mph
10:52 10:12 10:34 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 25% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 107 73-130 1245 159 154-162 2/2
0.25 2:56 1:28 11:47 133 130-137 1566 164 160-168 4/1
0.38 4:15 1:19 10:35 139 134-144 1472 169 164-172 1/2
0.50 5:39 1:24 11:11 141 136-145 1576 170 168-172 2/0
0.63 6:59 1:20 10:40 142 135-147 1516 169 166-172 2/2
0.75 8:16 1:17 10:18 147 142-152 1514 170 168-172 0/2
0.88 9:34 1:18 10:22 146 144-150 1514 172 168-174 2/2
1.00 10:51 1:17 10:16 148 146-149 1520 169 166-172 2/2
1.13 12:06 1:15 10:03 148 145-150 1488 171 170-172 1/1
1.25 13:17 1:11 9:26 150 145-154 1415 172 170-172 1/3
1.38 14:35 1:18 10:26 150 146-151 1565 169 160-172 3/1
1.50 15:56 1:21 10:49 150 147-157 1622 167 162-170 1/3
1.63 17:14 1:17 10:17 148 143-152 1523 166 160-170 2/2
1.75 18:32 1:18 10:26 149 147-151 1555 168 162-170 1/4
1.88 19:47 1:15 9:58 150 148-153 1495 169 166-170 2/2
2.00 21:03 1:17 10:13 155 151-159 1583 167 160-170 3/2
2.13 22:22 1:19 10:28 152 150-157 1591 166 164-170 0/5
2.25 23:41 1:19 10:35 153 149-158 1619 167 164-172 1/2
2.38 25:00 1:19 10:29 152 150-154 1593 166 164-170 4/1
2.50 26:16 1:16 10:10 153 152-155 1556 168 166-170 2/3
2.63 27:37 1:21 10:48 154 149-156 1664 167 162-170 5/1
2.75 28:52 1:15 10:02 151 146-156 1514 167 164-168 1/3
2.88 30:17 1:25 11:20 152 148-159 1723 166 160-170 4/4
3.00 31:37 1:20 10:41 170 162-178 1817 166 164-168 3/1
3.13 32:56 1:18 10:26 158 155-161 1648 166 162-170 4/2
3.24 34:02 1:06 9:45 157 155-159 1530 166 164-170 1/2

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 58m, Range 14m, Flat prediction 34:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.43% More
800m 4:57 9:58 42.45% More
1km 6:15 10:03 43.90% More
Mile 10:11 10:11 45.77% More
5k 32:30 10:28 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 51.46
5km 32:29 10:27 48.86
5M 55:31 11:06 46.73
10km 1:10:55 11:25 45.76
10M 2:01:13 12:07 44.33
Half 2:44:19 12:33 42.99
20M 4:24:41 13:14 42.29
Mara 5:58:47 13:42 41.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here