-
Time
34:03
-
Miles
3.24
-
Min/mi
10:31
-
Pacing
93%
-
WAVA
48.66
-
Stride(cm)
91
-
Cals
460
-
Cadence
167
-
BPM
147
-
%MHR
86.1
-
B/mi
1547
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 138/153bpm 139cal 5.52/6.07mph
2) 1m - 10:12(10:12/m) 150/159bpm 141cal 5.88/6.35mph
3) 1m - 10:34(10:34/m) 155/178bpm 146cal 5.68/6.26mph
4) 0.24m - 2:25(10:07/m) 158/162bpm 34cal 5.93/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
107 73-130 |
1245 |
159 154-162 |
2/2 |
0.25 |
2:56 |
1:28 |
11:47 |
133 130-137 |
1566 |
164 160-168 |
4/1 |
0.38 |
4:15 |
1:19 |
10:35 |
139 134-144 |
1472 |
169 164-172 |
1/2 |
0.50 |
5:39 |
1:24 |
11:11 |
141 136-145 |
1576 |
170 168-172 |
2/0 |
0.63 |
6:59 |
1:20 |
10:40 |
142 135-147 |
1516 |
169 166-172 |
2/2 |
0.75 |
8:16 |
1:17 |
10:18 |
147 142-152 |
1514 |
170 168-172 |
0/2 |
0.88 |
9:34 |
1:18 |
10:22 |
146 144-150 |
1514 |
172 168-174 |
2/2 |
1.00 |
10:51 |
1:17 |
10:16 |
148 146-149 |
1520 |
169 166-172 |
2/2 |
1.13 |
12:06 |
1:15 |
10:03 |
148 145-150 |
1488 |
171 170-172 |
1/1 |
1.25 |
13:17 |
1:11 |
9:26 |
150 145-154 |
1415 |
172 170-172 |
1/3 |
1.38 |
14:35 |
1:18 |
10:26 |
150 146-151 |
1565 |
169 160-172 |
3/1 |
1.50 |
15:56 |
1:21 |
10:49 |
150 147-157 |
1622 |
167 162-170 |
1/3 |
1.63 |
17:14 |
1:17 |
10:17 |
148 143-152 |
1523 |
166 160-170 |
2/2 |
1.75 |
18:32 |
1:18 |
10:26 |
149 147-151 |
1555 |
168 162-170 |
1/4 |
1.88 |
19:47 |
1:15 |
9:58 |
150 148-153 |
1495 |
169 166-170 |
2/2 |
2.00 |
21:03 |
1:17 |
10:13 |
155 151-159 |
1583 |
167 160-170 |
3/2 |
2.13 |
22:22 |
1:19 |
10:28 |
152 150-157 |
1591 |
166 164-170 |
0/5 |
2.25 |
23:41 |
1:19 |
10:35 |
153 149-158 |
1619 |
167 164-172 |
1/2 |
2.38 |
25:00 |
1:19 |
10:29 |
152 150-154 |
1593 |
166 164-170 |
4/1 |
2.50 |
26:16 |
1:16 |
10:10 |
153 152-155 |
1556 |
168 166-170 |
2/3 |
2.63 |
27:37 |
1:21 |
10:48 |
154 149-156 |
1664 |
167 162-170 |
5/1 |
2.75 |
28:52 |
1:15 |
10:02 |
151 146-156 |
1514 |
167 164-168 |
1/3 |
2.88 |
30:17 |
1:25 |
11:20 |
152 148-159 |
1723 |
166 160-170 |
4/4 |
3.00 |
31:37 |
1:20 |
10:41 |
170 162-178 |
1817 |
166 164-168 |
3/1 |
3.13 |
32:56 |
1:18 |
10:26 |
158 155-161 |
1648 |
166 162-170 |
4/2 |
3.24 |
34:02 |
1:06 |
9:45 |
157 155-159 |
1530 |
166 164-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
36.43% |
More |
800m |
4:57 |
9:58 |
42.45% |
More |
1km |
6:15 |
10:03 |
43.90% |
More |
Mile |
10:11 |
10:11 |
45.77% |
More |
5k |
32:30 |
10:28 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
51.46 |
5km |
32:29 |
10:27 |
48.86 |
5M |
55:31 |
11:06 |
46.73 |
10km |
1:10:55 |
11:25 |
45.76 |
10M |
2:01:13 |
12:07 |
44.33 |
Half |
2:44:19 |
12:33 |
42.99 |
20M |
4:24:41 |
13:14 |
42.29 |
Mara |
5:58:47 |
13:42 |
41.60 |
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