Fri 15th Jan 2021 at 6:00am by Fatcatslim

Bike > General

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Time
31:07
Miles
6.20
Mph
12
Cals
345
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 48cal 71/213rpm 9.25/16.28mph
2) 1m - 4:06(4:06/m) 55cal 71/89rpm 14.65/18.32mph
3) 1m - 4:20(4:20/m) 56cal 67/82rpm 13.84/16.85mph
4) 1m - 4:26(4:26/m) 55cal 69/80rpm 13.54/16.39mph
5) 1m - 5:42(5:42/m) 63cal 63/78rpm 10.54/14.08mph
6) 1m - 4:40(4:40/m) 58cal 70/87rpm 12.85/16.06mph
7) 0.2m - 1:24(6:53/m) 10cal 62/70rpm 8.71/13.45mph

6:29 4:06 4:20 4:26 5:42 4:40 1:24

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	9:32	9:32 +6:30	1.57	57 29-105
0.50	10:59	1:27	10.38	69 63-74
0.75	12:00	1:02	14.61	75 74-78
1.00	12:58	58	15.49	76 72-78
1.25	13:54	56	16.05	79 57-89
1.50	14:53	58	15.43	74 70-78
1.75	15:57	1:04	13.98	68 47-74
2.00	17:05	1:08	13.33	64 54-73
2.25	18:06	1:01	14.65	68 45-81
2.50	19:20	1:13	12.25	55 47-64
2.75	20:22	1:02	14.51	71 68-75
3.00	21:24	1:02	14.43	73 67-80
3.25	22:25	1:01	14.79	71 67-75
3.50	23:29	1:04	14.08	68 66-70
3.75	24:41	1:13	12.41	64 58-73
4.00	25:50	1:09	13.08	69 66-75
4.25	27:25	1:35 +12	9.46	60 29-68
4.50	29:19	1:54	7.91	52 44-69
4.75	31:05	1:46 +29	8.52	72 56-77
5.00	32:13	1:09	13.13	73 72-74
5.25	33:41	1:28 +15	10.24	74 45-82
5.50	34:52	1:11	12.72	68 48-86
5.75	35:57	1:05	13.88	78 66-84
6.00	37:09	1:12	12.49	64 36-71
6.20	40:24	3:15 +1:51	3.76	56 38-68

Cadence

66 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:51	3:51	More
5k	12:52	4:08	More
5 miles	23:41	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:39	5:10
20km	1:05:02	5:14
15 miles	1:19:23	5:18
20 miles	1:47:41	5:23
40km	2:15:35	5:27
25 miles	2:16:25	5:27
42km	2:22:47	5:28
50 miles	4:44:25	5:41
56 miles	5:20:44	5:44
100 miles	9:53:00	5:56
112 miles	11:08:42	5:58

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