Fri 15th Jan 2021 at 4:00am by jelly

Run > General
  • Time
    2:19:43
  • Miles
    11.83
  • Min/mi
    11:49
  • Pacing
    72%
  • WAVA
    47.34
  • Stride(cm)
    83
  • Cals
    973
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1673
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 140/160bpm 55cal 5.1/5.63mph
2) 0.62m - 7:15(11:40/m) 146/156bpm 59cal 5.14/5.78mph
3) 0.62m - 7:58(12:49/m) 143/159bpm 63cal 4.68/5.7mph
4) 0.62m - 7:18(11:45/m) 142/150bpm 55cal 5.1/5.43mph
5) 0.62m - 7:23(11:53/m) 144/153bpm 58cal 5.05/5.59mph
6) 0.62m - 8:24(13:30/m) 133/155bpm 50cal 4.44/5.32mph
7) 0.62m - 6:57(11:11/m) 138/151bpm 46cal 5.37/5.8mph
8) 0.62m - 7:32(12:07/m) 142/176bpm 54cal 4.95/5.82mph
9) 0.62m - 7:30(12:04/m) 141/154bpm 53cal 4.97/5.85mph
10) 0.62m - 7:11(11:33/m) 144/165bpm 52cal 5.19/5.99mph
11) 0.62m - 7:24(11:55/m) 141/148bpm 50cal 5.04/5.78mph
12) 0.62m - 7:32(12:07/m) 141/159bpm 48cal 4.95/5.59mph
13) 0.62m - 7:00(11:16/m) 143/149bpm 48cal 5.33/5.95mph
14) 0.62m - 7:28(12:01/m) 140/154bpm 45cal 4.99/6.47mph
15) 0.62m - 6:55(11:08/m) 143/154bpm 45cal 5.39/5.95mph
16) 0.62m - 7:19(11:47/m) 143/151bpm 49cal 5.1/6.1mph
17) 0.62m - 7:03(11:21/m) 140/157bpm 41cal 5.29/6.01mph
18) 0.62m - 7:24(11:55/m) 141/157bpm 43cal 5.04/5.93mph
19) 0.62m - 6:37(10:39/m) 156/169bpm 57cal 5.63/6.22mph
20) 0.02m - 15(10:46/m) 160/162bpm 2cal 5.58/5.85mph
7:18 7:15 7:58 7:18 7:23 8:24 6:57 7:32 7:30 7:11 7:24 7:32 7:00 7:28 6:55 7:19 7:03 7:24 6:37 15

Pace

5% 7% 13% 27% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:53 134 79-158 1593 168 88-186 7/5
1.00 11:38 5:41 11:22 148 135-155 1682 159 118-180 5/5
1.50 17:40 6:03 12:06 147 139-159 1778 158 80-176 8/2
2.00 24:18 6:38 13:16 135 119-154 1790 157 86-176 5/9
2.50 29:58 5:40 11:20 146 142-150 1655 173 168-178 1/5
3.00 35:56 5:57 11:54 144 133-153 1715 166 118-176 1/6
3.50 42:31 6:35 13:11 140 126-153 1845 158 84-174 5/4
4.00 51:15 8:44 +2:32 17:28 125 83-145 2184 159 86-180 5/4
4.50 56:43 5:28 10:57 146 140-150 1598 172 138-176 0/2
5.00 1:03:05 6:22 12:43 143 125-176 1819 158 86-174 11/4
5.50 1:09:01 5:56 11:52 141 126-154 1674 161 118-176 11/0
6.00 1:14:46 5:45 11:30 141 127-153 1621 167 130-176 4/1
6.50 1:20:48 6:01 12:03 144 129-165 1735 164 118-174 2/4
7.00 1:26:42 5:55 11:49 142 134-147 1679 168 124-174 5/3
7.50 1:32:40 5:57 11:55 140 126-159 1667 165 118-174 2/4
8.00 1:38:20 5:41 11:21 143 134-149 1623 171 130-176 5/5
8.50 1:44:00 5:40 11:21 141 134-152 1599 168 120-178 0/14
9.00 1:50:08 6:08 12:15 139 126-153 1703 161 114-176 5/7
9.50 1:55:44 5:36 11:13 144 133-154 1614 171 120-238 2/4
10.00 2:01:33 5:49 11:38 143 137-150 1663 163 84-178 4/1
10.50 2:07:15 5:42 11:24 139 126-149 1585 176 120-248 4/4
11.00 2:13:22 6:07 12:14 140 129-157 1712 163 86-176 5/6
11.50 2:18:43 5:21 10:43 153 142-166 1639 171 126-174 8/4
11.83 2:22:15 3:32 10:42 159 150-169 1700 166 86-178 3/5

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 112m, Range 24m, Flat prediction 2:19:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 11:48
11 1.4% 12:57
See your biggest climbs

Cadence

165 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 172 10.7 2:00:43 11:20
Walk 15.1 120 1.2 21:32 18:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 38.24% More
800m 5:10 10:24 40.96% More
1km 6:35 10:35 41.97% More
Mile 10:59 10:59 42.95% More
5k 35:15 11:21 46.77% More
5 miles 57:35 11:31 46.72% More
10k 1:11:51 11:34 46.88% More
10 miles 2:00:13 12:01 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 46.33
5km 33:52 10:54 48.68
5M 56:05 11:13 47.98
10km 1:10:36 11:22 47.71
10M 1:56:55 11:42 47.46
Half 2:35:40 11:53 46.56
20M 4:03:46 12:11 46.78
Mara 5:24:33 12:23 46.53
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