Fri 15th Jan 2021 at 6:00am by danbezza

Cross > General
  • Time
    49:29
  • Cals
    360
  • Cadence
    136
  • BPM
    109
  • %MHR
    63.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 49:29(0/m) 110/143bpm 360cal 12/124rpm
49:29

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 49:28 49:28 INF:00:00 109 55-143 INF 136 30-248

Heart

109/143max
  • Show Beats/Mile

Cadence

136 (248 max)
Cadence Chart
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