Fri 15th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:46:58
Miles
7.20
Min/mi
14:51
Pacing
87%
WAVA
37.22
Stride(cm)
72
Cals
674
Cadence
150
BPM
107
%MHR
68.1
B/mi
1589
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:54(9:15/km) 104/133bpm 93cal 6.48/0kmph
2) 1.61km - 14:46(9:11/km) 107/135bpm 96cal 6.54/0kmph
3) 1.61km - 14:58(9:18/km) 99/129bpm 86cal 6.45/0kmph
4) 1.61km - 15:00(9:19/km) 105/126bpm 95cal 6.44/0kmph
5) 1.61km - 14:43(9:09/km) 109/136bpm 95cal 6.56/0kmph
6) 1.61km - 14:53(9:15/km) 109/133bpm 97cal 6.49/0kmph
7) 1.61km - 14:45(9:10/km) 114/142bpm 95cal 6.54/0kmph
8) 0.32km - 3:00(9:13/km) 110/131bpm 17cal 6.51/0kmph

14:54 14:46 14:58 15:00 14:43 14:53 14:45 3:00

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:52	99 80-130	1471	153 128-194	4/0
0.50	7:28	3:45	15:01	102 88-131	1532	145 124-198	2/2
0.75	11:11	3:43	14:52	107 78-133	1591	152 118-194	1/1
1.00	14:53	3:42	14:49	106 87-132	1570	146 118-192	4/1
1.25	18:30	3:37	14:27	111 95-133	1604	153 128-196	1/3
1.50	22:16	3:46	15:02	104 92-135	1563	143 128-192	1/2
1.75	25:49	3:33	14:12	106 91-131	1505	151 94-192	2/1
2.00	29:40	3:51	15:25	108 91-126	1665	145 126-190	1/1
2.25	33:12	3:32	14:10	104 89-129	1473	152 126-192	0/2
2.50	37:10	3:57	15:49	96 64-118	1519	145 118-188	2/0
2.75	40:48	3:38	14:32	96 82-114	1395	152 114-192	0/2
3.00	44:38	3:50	15:22	103 87-118	1583	150 130-192	5/0
3.25	48:21	3:43	14:52	100 83-114	1486	148 128-192	0/5
3.50	52:02	3:41	14:43	109 90-126	1604	157 128-190	2/0
3.75	55:53	3:51	15:24	107 94-125	1647	148 118-192	1/3
4.00	59:38	3:45	15:02	105 89-118	1578	156 122-192	2/2
4.25	1:03:29	3:51	15:25	103 93-115	1589	145 128-190	2/1
4.50	1:07:05	3:35	14:22	111 90-134	1594	157 126-192	3/0
4.75	1:10:46	3:41	14:44	112 94-136	1650	143 126-194	2/3
5.00	1:14:20	3:35	14:18	109 95-130	1560	155 128-192	2/1
5.25	1:18:09	3:48	15:13	113 95-132	1719	153 118-194	2/2
5.50	1:21:49	3:40	14:41	108 94-133	1586	146 118-192	1/3
5.75	1:25:30	3:41	14:45	110 93-132	1622	155 126-194	2/1
6.00	1:29:13	3:43	14:53	107 88-128	1592	147 118-194	2/1
6.25	1:32:51	3:38	14:30	116 95-142	1683	154 118-196	3/2
6.50	1:36:28	3:38	14:30	109 95-128	1581	150 126-192	0/3
6.75	1:40:09	3:40	14:41	114 89-134	1675	153 128-194	1/1
7.00	1:43:59	3:50	15:20	118 96-140	1809	155 118-194	3/1
7.20	1:46:57	2:58	14:46	110 91-131	1625	152 128-192	0/4

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 1:46:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	189	2.9	34:23	12:00
Walk	67.8	131	4.3	1:12:33	16:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	27.42%	More
800m	7:01	14:08	31.15%	More
1km	8:46	14:07	32.52%	More
Mile	14:27	14:27	33.65%	More
5k	45:45	14:43	36.26%	More
5 miles	1:14:10	14:50	36.63%	More
10k	1:31:59	14:48	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	36.85
5km	43:53	14:07	37.80
5M	1:12:40	14:32	37.39
10km	1:31:30	14:44	37.18
10M	2:31:31	15:09	37.22
Half	3:21:44	15:24	36.77
20M	5:15:55	15:48	37.21
Mara	7:00:36	16:03	37.27

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