Fri 15th Jan 2021 at 6:00am by The Caz

Run > General

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Time
29:33
Miles
3.11
Min/mi
9:30
Pacing
96%
WAVA
55.90
Stride(cm)
97
Cals
397
Cadence
174
BPM
165
%MHR
96.3
B/mi
1565
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 152/171bpm 113cal 6.31/0mph
2) 1m - 9:36(9:36/m) 169/177bpm 134cal 6.25/0mph
3) 1m - 9:24(9:24/m) 172/177bpm 135cal 6.38/0mph
4) 0.11m - 1:03(9:14/m) 174/178bpm 15cal 6.49/0mph

9:30 9:36 9:24 1:03

Pace

62%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	129 95-143	1314	176 170-184	1/3
0.25	2:34	1:17	10:19	148 142-153	1528	173 170-176	3/1
0.38	3:50	1:16	10:06	151 150-154	1526	173 170-180	1/3
0.50	4:59	1:09	9:12	153 150-155	1409	175 172-180	3/2
0.63	6:07	1:08	9:05	154 150-156	1399	174 172-176	1/3
0.75	7:16	1:09	9:14	158 152-166	1460	175 172-178	3/1
0.88	8:23	1:07	8:52	164 159-171	1455	174 172-176	1/3
1.00	9:30	1:07	8:57	165 161-167	1477	174 172-176	1/3
1.13	10:41	1:11	9:31	165 162-167	1570	174 172-178	2/1
1.25	11:54	1:13	9:46	165 163-167	1613	175 170-180	3/3
1.38	13:10	1:15	10:01	168 164-171	1682	173 170-176	3/2
1.50	14:21	1:11	9:30	168 166-170	1595	174 172-176	1/3
1.63	15:31	1:10	9:22	169 165-172	1584	175 170-180	1/4
1.75	16:42	1:11	9:32	169 165-173	1611	174 170-178	3/1
1.88	17:57	1:14	9:55	174 169-177	1725	175 174-178	3/1
2.00	19:06	1:09	9:10	173 169-177	1585	174 170-178	0/6
2.13	20:16	1:10	9:23	173 169-177	1622	174 170-176	0/2
2.25	21:25	1:09	9:13	172 169-175	1585	174 170-176	2/2
2.38	22:37	1:12	9:33	169 157-176	1614	174 170-178	3/6
2.50	23:48	1:12	9:34	169 165-174	1617	172 168-176	2/3
2.63	24:58	1:10	9:19	173 171-176	1613	175 170-182	4/2
2.75	26:10	1:11	9:31	172 169-175	1638	173 170-178	3/2
2.88	27:19	1:09	9:15	174 170-177	1610	173 172-176	2/2
3.00	28:30	1:11	9:26	174 170-177	1642	174 170-178	2/2
3.11	29:32	1:02	9:17	174 170-178	1614	175 174-180	3/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:32	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.77%	More
800m	4:29	9:01	47.25%	More
1km	5:37	9:02	49.16%	More
Mile	9:19	9:19	50.68%	More
5k	29:28	9:29	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:31	9:30	55.85
5M	48:53	9:47	55.04
10km	1:01:33	9:54	54.73
10M	1:41:55	10:12	54.45
Half	2:15:41	10:21	53.42
20M	3:32:29	10:37	53.67
Mara	4:42:54	10:48	53.38

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