Fri 15th Jan 2021 at 6:00am by The Caz
Run > General
-
Time
29:33
-
Miles
3.11
-
Min/mi
9:30
-
Pacing
96%
-
WAVA
55.90
-
Stride(cm)
97
-
Cals
397
-
Cadence
174
-
BPM
165
-
%MHR
96.3
-
B/mi
1565
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 152/171bpm 113cal 6.31/0mph
2) 1m - 9:36(9:36/m) 169/177bpm 134cal 6.25/0mph
3) 1m - 9:24(9:24/m) 172/177bpm 135cal 6.38/0mph
4) 0.11m - 1:03(9:14/m) 174/178bpm 15cal 6.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
129 95-143 |
1314 |
176 170-184 |
1/3 |
0.25 |
2:34 |
1:17 |
10:19 |
148 142-153 |
1528 |
173 170-176 |
3/1 |
0.38 |
3:50 |
1:16 |
10:06 |
151 150-154 |
1526 |
173 170-180 |
1/3 |
0.50 |
4:59 |
1:09 |
9:12 |
153 150-155 |
1409 |
175 172-180 |
3/2 |
0.63 |
6:07 |
1:08 |
9:05 |
154 150-156 |
1399 |
174 172-176 |
1/3 |
0.75 |
7:16 |
1:09 |
9:14 |
158 152-166 |
1460 |
175 172-178 |
3/1 |
0.88 |
8:23 |
1:07 |
8:52 |
164 159-171 |
1455 |
174 172-176 |
1/3 |
1.00 |
9:30 |
1:07 |
8:57 |
165 161-167 |
1477 |
174 172-176 |
1/3 |
1.13 |
10:41 |
1:11 |
9:31 |
165 162-167 |
1570 |
174 172-178 |
2/1 |
1.25 |
11:54 |
1:13 |
9:46 |
165 163-167 |
1613 |
175 170-180 |
3/3 |
1.38 |
13:10 |
1:15 |
10:01 |
168 164-171 |
1682 |
173 170-176 |
3/2 |
1.50 |
14:21 |
1:11 |
9:30 |
168 166-170 |
1595 |
174 172-176 |
1/3 |
1.63 |
15:31 |
1:10 |
9:22 |
169 165-172 |
1584 |
175 170-180 |
1/4 |
1.75 |
16:42 |
1:11 |
9:32 |
169 165-173 |
1611 |
174 170-178 |
3/1 |
1.88 |
17:57 |
1:14 |
9:55 |
174 169-177 |
1725 |
175 174-178 |
3/1 |
2.00 |
19:06 |
1:09 |
9:10 |
173 169-177 |
1585 |
174 170-178 |
0/6 |
2.13 |
20:16 |
1:10 |
9:23 |
173 169-177 |
1622 |
174 170-176 |
0/2 |
2.25 |
21:25 |
1:09 |
9:13 |
172 169-175 |
1585 |
174 170-176 |
2/2 |
2.38 |
22:37 |
1:12 |
9:33 |
169 157-176 |
1614 |
174 170-178 |
3/6 |
2.50 |
23:48 |
1:12 |
9:34 |
169 165-174 |
1617 |
172 168-176 |
2/3 |
2.63 |
24:58 |
1:10 |
9:19 |
173 171-176 |
1613 |
175 170-182 |
4/2 |
2.75 |
26:10 |
1:11 |
9:31 |
172 169-175 |
1638 |
173 170-178 |
3/2 |
2.88 |
27:19 |
1:09 |
9:15 |
174 170-177 |
1610 |
173 172-176 |
2/2 |
3.00 |
28:30 |
1:11 |
9:26 |
174 170-177 |
1642 |
174 170-178 |
2/2 |
3.11 |
29:32 |
1:02 |
9:17 |
174 170-178 |
1614 |
175 174-180 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
29:32 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
43.77% |
More |
800m |
4:29 |
9:01 |
47.25% |
More |
1km |
5:37 |
9:02 |
49.16% |
More |
Mile |
9:19 |
9:19 |
50.68% |
More |
5k |
29:28 |
9:29 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.11 |
5km |
29:31 |
9:30 |
55.85 |
5M |
48:53 |
9:47 |
55.04 |
10km |
1:01:33 |
9:54 |
54.73 |
10M |
1:41:55 |
10:12 |
54.45 |
Half |
2:15:41 |
10:21 |
53.42 |
20M |
3:32:29 |
10:37 |
53.67 |
Mara |
4:42:54 |
10:48 |
53.38 |
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